John Myers
Okuqukethwe
show
Izithako
- 350 g Isifuba saseTurkey
- Usawoti pepper
- Isinaphi
- 100 g Isaladi lesanqante
- 200 g Inyama yengulube
- 2 tbsp Amafutha
- 250 ml Imfuyo yenkukhu
- 300 g Ubhontshisi oluhlaza TK
- UHamu uphonsa kusuka ku-ham eluhlaza
- 30 g Ibhotela
- 4 Amazambane abilisiwe
- 1 U-anyanini
Imiyalelo
- Geza isifuba se-turkey bese usisika sibe ucezu olukhulu, oluncane. Usawoti kanye nopelepele lokhu. Gcoba ngesinaphi bese usebenzisa ungqimba oluncane lwesanqante / isaladi ye-apula (sebenzisa okusele). Spread inyama yengulube njengesendlalelo sokugcina.
- Roll yonke into ibe i-roulade, uyibophe kahle (bheka umfanekiso) futhi usuqedile. Faka usawoti ngaphandle kwe-roulade futhi. Fry kahle kuzo zonke izinhlangothi bese wengeza isitokwe sezinkukhu. Pheka cishe imizuzu engama-30 ekushiseni okuphansi noma kuhhavini ku-150 ° C. Isizini ukunambitha ngosawoti kanye ne-pepper mill.
- Khulisa i-sauce nge-roux.
- Bilisa ubhontshisi oluhlaza (oqandisiwe) emanzini anosawoti imizuzu engu-15. Thela amanzi bese wengeza ibhotela, u-anyanisi kanye nesiphuzo esincane. Fry the ham cubes kuze kube crispy bese ufafaza phezu kukabhontshisi.
- Sasinamazambane abilisiwe ngayo.
Nutrition
Ukusebenzela: 100gAma-calories: 213kcalAmakhabhohayidrethi: 0.2gAmaprotheni: 13.8gAmafutha: 17.6g
