John Myers
Okuqukethwe
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Izithako
- 500 g Ubhontshisi omhlophe, omisiwe
- 2 Ama-clove ka-Garlic
- 2 Amaqabunga eBay
- 200 g Ama-olives afakwe emanzini anosawoti, aqoshiwe
- 1 Bunch Ama-chives, uthathe imiqulu emihle
- 1 U-anyanisi, oqoshiwe
- 2 Red I-Chili pepper, iqoshwe kahle
- 2 i-tsp Sugar
- 1 tbsp Sambal Manis
- 2 Ulamula, ijusi
- 2 tbsp Amafutha e-Olive
- Upelepele omnyama ophuma esigayweni
- Salt
- 1 Bunch Basil
Imiyalelo
- Gcoba ubhontshisi ubusuku bonke emanzini anele, bese uwuhluza ngesisefo bese uhlanza kahle ngaphansi kwamanzi abandayo ahambayo. Faka epanini elinamanzi anele. Hlanza ama-clove kagalikhi bese ucindezela phansi ngommese bese wengeza kubhontshisi kanye namaqabunga e-bay. Bilisa yonke into bese uvula isitofu endaweni ephansi kakhulu bese ubilisa kancane amahora angaba ngu-5 - ubhontshisi kufanele uthambe, kodwa ube nokuluma okuncane.
- Bese ususa amaqabunga e-bay bese uthatha ama-clove kagalikhi. Sisawadinga ama-clove kagalikhi ukuze sigqoke. Phinda ucwebe ubhontshisi ngesisefo bese uhlanza futhi ngaphansi kwamanzi abandayo bese ukhamisa kahle bese ufaka endishini yesaladi.
- Manje engeza u-anyanisi oqoshiwe, iminqumo, upelepele oqoshiwe kanye nama-chive anqunywe abe ama-rolls bese uhlanganisa konke kanye.
- Faka ama-clove kagalikhi esitsheni esincane bese uwagxoba ngemfoloko. Faka ushukela, i-sambal manis, ijusi kalamula namafutha. Hlanganisa kahle ngosawoti kanye nopelepele uhlanganise kahle konke bese uthela phezu kwesaladi, uhlanganise kahle bese uvala bese ume esiqandisini okungenani amahora amabili.
- Ngaphambi nje kokusetshenziswa, inkathi futhi ngosawoti kanye nopelepele, usike amaqabunga e-basil abe yimichilo bese uhlanganisa nesaladi. Ukudla Okuhle.
Nutrition
Ukusebenzela: 100gAma-calories: 111kcalAmakhabhohayidrethi: 3gAmaprotheni: 1gAmafutha: 9.8g
