John Myers
Okuqukethwe
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Izithako
- 800 g Inyama yenkomo, ucezu lwemeya
- Upelepele obomvu noluhlaza
- 1 encane Ummbila omnandi ofakwe ethinini ukhanyiwe
- 2 utamatisi
- 1 U-anyanisi omusha
- 2 Ama-clove ka-Garlic
- I-brandy uviniga
- Amafutha
- Isinaphi
- Usawoti kanye nopelepele
- Leaf parsley
- Upelepele onemibala
Imiyalelo
- Bilisa inyama yenkomo ngokushisa okuphansi, uyivumele ipholile, uma kunesidingo, uyixube esikhumbeni esinamafutha bese uyisika ibe ama-cubes amancane.
- Geza utamatisi bese ususa imbewu (i-glibber) futhi uthathe ama-cubes amahle. Geza upelepele, uthathe isigamu, susa imbewu futhi uthathe ama-cubes amancane. Khipha ummbila, usike kahle u-anyanisi nesweli.
- Faka konke endishini uhlanganise kahle.
- Hlanganisa uviniga, amafutha nosawoti kanye nopelepele. Thela le marinade phezu kwesaladi futhi uhlanganise kahle. Vumela ukuphumula okungenani amahora angu-12. (Uma kukhona okusele)
- Hlanganisa yonke into kahle futhi, uma kunesidingo, engeza enye i-marinade bese ufafaza i-parsley nopelepele ogqamile (ukubuka nje) bese ukhonza nesinkwa sezwe, ubhiya noma iwayini elibomvu lezwe.
Nutrition
Ukusebenzela: 100gAma-calories: 38kcalAmakhabhohayidrethi: 6.3gAmaprotheni: 1.6gAmafutha: 0.6g
