John Myers
Okuqukethwe
show
Izithako
- 4 i-disc Kusho eqandisiwe
- Usawoti ukunambitha
- Upelepele omnyama ovela egayweni ukunambitha
- 16 Ucezu Ubhekeni obhenyiwe uthathe izinti
- 2 elikhulu U-anyanisi omusha
- I-nutmeg esanda kugayiwe ukunambitha
- 1 Ucezu Iklabishi ye-Savoy fresh
- 1 isipuni I-Creme fraiche Ushizi
- 300 Amamililitha Water
Imiyalelo
- Sebenzisa izingcezu ezingu-4-5 zeklabishi elihlanzekile le-savoy ku-fillet ngayinye. Akudingeki ukuba i-blanched, njengoba ithambe ngokushesha futhi ukunambitheka okwengeziwe kusala kuyo. Beka izingcezu ezi-2 ezinkulu ngezansi. Fafaza ngosawoti. I-frozen fish fillet ibe isifafazwa ngosawoti. Mboza lokhu ngama-4 ubhekeni osikwe emapeni. U-anyanisi usike ngosayizi phakathi. Bese ufafaza pepper kanye ne-nutmeg. Mboza ngawo wonke amaqabunga eklabishi e-savoy bese ufafaza usawoti. Songa wonke amachopho phakathi, uwaphendule bese uwabeka ku-roaster.
- Lapho wonke ama-fillet engaphakathi, uthele cishe. 300 milliliters amanzi. Faka izingcezu ezingu-2-3 zikabhekeni kanye no-anyanisi osele. Faka isembozo epanini lokuthosa bese upheka konke ngo-170 ° phezulu nangaphansi. Fry phansi ukushisa kuhhavini cishe. 40-45 imizuzu. Bese ukhipha konke.
- Shaya umhluzi ngezithako nge-whisk. Khulisa ngendlela othanda ngayo, cwenga nge-creme fraîche bese uphinda ufafaze kahle ngosawoti, pepper kanye namantongomane. Bekukhona namazambane abilisiwe. Ukudla Okuhle.
isichasiselo
- Sebenzisa i-fish fillet efriziwe ngoba ngaphandle kwalokho izopheka ngokushesha uma iqhathaniswa neklabishi.
Nutrition
Ukusebenzela: 100gAma-calories: 33kcalAmakhabhohayidrethi: 3.1gAmaprotheni: 2.5gAmafutha: 1g
