John Myers
Okuqukethwe
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Izithako
- 2 i-disc Inyama yenyama iphekiwe
- 1 Ucezu Imiqulu yesinkwa isilungele ukubhakwa
- 1 Ucezu U-anyanisi wasentwasahlobo omusha, usike
- 2 i-disc Utamatisi omusha
- Usawoti ukunambitha
- Upelepele omnyama ovela egayweni ukunambitha
- 4 phina I-basil eyomile
- 2 isipuni Uwoyela wejongilanga
- 2 i-disc Ushizi (noma yikuphi)
Imiyalelo
- Ngalesi sikhathi sesidlo sasemini ngangisike umqulu wesinkwa ukuze ngiqedele ukubhaka. Beka womabili ama-halves ephepheni lokubhaka elihlanganiswe nephepha lokubhaka. Bese kwengezwa izingcezu zenyama. Lokhu kwalandelwa u-anyanisi wasentwasahlobo osikiwe kanye nocezu olu-1 lukatamatisi, usawoti, upelepele kanye ne-basil.
- Manje uthele yonke into ngamafutha kabhekilanga amancane bese ubeka ucezu lukashizi phezu kwalo. Ushizi ungaba noma yini wonke umuntu ayithandayo.
- Yonke into manje kuhhavini on the ujantshi maphakathi at 180 ° upper u. Bhaka ukushisa okuphansi cishe imizuzu engu-13-14, kuze kube yilapho ushizi uncibilika. Jabulela ehlotshiswe utamatisi. Ukudla Okuhle.
Nutrition
Ukusebenzela: 100gAma-calories: 320kcalAmakhabhohayidrethi: 7.1gAmaprotheni: 12.1gAmafutha: 27.4g
