Amapancake Amnandi Katamatisi

by John Myers Agasti 15, 2021, 6: 34 am

5 kusukela 4 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 202 kcal

Okuqukethwe show

Izithako

250 ml Ubisi
200 g Umfula
4 amaqanda
1 U-anyanisi oqoshiwe
30 g Ubhekeni obhenyiwe, osikiwe kahle
1 i-tsp Imbewu ye-Caraway
1 phina I-Ground turmeric spice
1 phina I-Curry
1 phina I-mugwort eyomile
1 phina Salt
2 tbsp Utamatisi unama wagxila izikhathi ezintathu
1 phina I-marjoram eyomile
1 tbsp Amafutha e-Olive
Amafutha okubhaka

Imiyalelo

Shisisa amafutha epanini. Gcoba u-anyanisi, ubhekeni, izinongo, amakhambi kanye notamatisi unama.
Hlanganisa inhlama emaqanda, ubisi kanye nofulawa. Uma isibushelelezi, xuba ingxube katamatisi, u-anyanisi kanye nobhekeni.
Bhaka ama-pancake ngamafutha ashisayo. Ungayikhonza ngesaladi noma ngoshizi omncane okhilimu.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 202kcalAmakhabhohayidrethi: 30.5gAmaprotheni: 6gAmafutha: 6.1g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.