Crystal Nelson
I-algae eluhlaza okwesibhakabhaka i-Spirulina akufanele nje iqinise amasosha omzimba futhi ibambezele inqubo yokuguga kodwa futhi ivimbele umdlavuza. I-PraxisVITA ichaza ukuthi likhona yini iqiniso kulezi zithembiso.
Indawo yokuqala yokusabalalisa
I-Central America, i-Southeast Asia, i-Afrika, ne-Australia
Vitamins
I-Spirulina iqukethe i-beta-carotene, isandulela sikavithamini B12 novithamini E. Ulwelwe oluluhlaza okwesibhakabhaka lunothile nge-calcium, insimbi, ne-magnesium.
Effect
Ucwaningo lwezilwane lubonisa ukuthi i-algae eluhlaza okwesibhakabhaka inganciphisa izinga lakho eliphakeme le-cholesterol "embi" ye-LDL. Kuphinde kwaba nomthelela omuhle kumfutho wegazi. Kuze kube manje, nokho, azikho izifundo ezinengqondo eziqinisekisa le miphumela. Akukafakazelwa futhi ukuthi i-spirulina ibambezela inqubo yokuguga noma ivimbele umdlavuza.
Taste
Ukunambitheka kwe-spirulina kuvame ukuchazwa njengokuthatha ukujwayela: Kusimo sempushana, iphunga elimnandi likhumbuza izinhlanzi kancane. Emikhiqizweni eminingi, ukunambitheka kuguqulwa ngokungeza okunye ukudla.
Yile ndlela i-spirulina enambitheka ngayo kangcono
I-Spirulina ithathwa ngethebhulethi noma ifomu lempushana. Inzuzo ye-powder yukuthi ungayifaka kuma-smoothies, isibonelo, futhi ngaleyo ndlela imaski ukunambitheka.
Qaphela...
… izitolo zensimbi ezigcwele kahle: Uma njengamanje ungenayo i-ayoni, kufanele uxoxe nodokotela ngokuthathwa kwe-spirulina. Amagremu amahlanu nje olwelwe oluluhlaza okwesibhakabhaka amboza cishe imfuneko yansuku zonke yensimbi kumuntu omdala. Ukweqisa izidakamizwa kungabangela ubuhlungu besisu, ukuqunjelwa, noma isicanucanu.
Ezinye izindlela
Emaphesentini angama-60, i-spirulina inenani eliphezulu kakhulu lamaprotheni - kodwa imikhiqizo etholakalayo kuyo, ngisho nangesilinganiso esiphezulu kakhulu, ayikwazi ngisho nokuqala ukumboza isidingo sansuku zonke samaprotheni. Ezinye izindlela ezinhle zihlanganisa inyama engenamafutha njengenkukhu namaqanda. Ukwatapheya, isibonelo, uyasiza ekwakheni amasosha omzimba: uqukethe uvithamini E omningi kanye novithamini B6. Kokubili kusiza umzimba ukuthi ukhiqize amaseli omzimba kanye nama-scavenger alwa nabahlaseli njengama-virus nama-bacteria. Ngakho-ke ukotapheya kufanele ube semenyu kabili noma kathathu ngesonto. Umdlavuza awukwazi ukuvinjelwa ngokuqondile, kodwa indlela yokuphila enempilo nokudla okunomsoco, ukuvivinya umzimba okulula, nokucindezeleka okuncane kunganciphisa ingozi. Lezi zici nazo zingathonya inqubo yokuguga.
