Okuqukethwe
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Izithako
- 1 Ikhekhe lesipanji
- 300 ml Ukhilimu / noma ukhilimu we-soy
- 1 i-tsp I-gelatin ephansi
- 1 izinkomishi Iyogathi yelamula
- 1 izinkomishi I-vanilla ushukela onsundu
- 1 izinkomishi Ijusi kalamula
- 2 izandla Ama-strawberries asendle
Imiyalelo
Okwamanje...
- 1 .... ake silungiselele ikhekhe lesipontshi ngokusho kweresiphi: ikhekhe elisheshayo, elincane, elilula lesipontshi - futhi sishisa ihhavini ku-180 degrees ...
futhi manje kuyaqhubeka...
- Faka uhhafu wengxube yekhekhe lesipontshi eshidini lokubhaka elifakwe ngephepha lokubhaka emibuthanweni emi-4 (ububanzi obungu-10 cm) - sakaza ingxube ngokulinganayo futhi ngokushesha uyiphushele kuhhavini oshisiwe - bhaka cishe. I-12 min ekushiseni kwama-degrees angu-180 O / U
- Ngenkathi ama-omelets amabhisikidi okuqala asevele ebhaka, sicubungula ingxenye yesibili yengxube yebhisikidi ngendlela efanayo - emva kwemizuzu engu-2 yesikhathi sokubhaka, khipha ama-omelets amabhisikidi aqediwe bese ufaka ithreyi lesibili - ama-omelets amabhisikidi aphelile, asashisa. kuhlanganise nephepha lokubhaka) ngokushesha Goba ngesigamu ngokucophelela - susa iphepha lokubhaka ngemva kwemizuzu embalwa - ama-omelettes amabhisikidi ahlala "ejazini lephepha" aze agcwaliswe ukuze angomi.
Lungiselela ukugcwaliswa kwama-sitrobheli asendle
- Hlanganisa i-gelatin powder epanini elincane namanzi abandayo - ngokushesha nje lapho i-gelatin isiwamunce ngokuphelele amanzi, iyancibilika esitofini ngokushisa okuphansi kakhulu - lapho ukhilimu uqinile - okokuqala isipuni sikakhukhunathi / iyogathi yelamula. nge-gelatin ye-liquid inyakaza ukuze kungabikho izigaxa - kancane kancane gqugquzela yonke i-yoghurt ku-gelatin bese uxuba ngokushesha le nqwaba nokhilimu ohlutshiwe - inkathi noshukela kanye nejusi elincane lemon.
ungakwenza ngaphandle kwe-gelatin ...
- 5 ..... uma ama-omelets enikezwa amasha ngokushesha ... kodwa uma kusafanele athandeke ngosuku olulandelayo, kungcono ukukhetha okuhlukile NGE-gelatin
gcwalisa futhi uphake
- Manje phinda ama-strawberries asendle abe yingxube kakhilimu - bese ugcwalisa ama-omelets amabhisikidi ngokhilimu wama-strawberry wasendle (ungasebenzisa futhi isikhwama sokugqoka ukuze uthole okuhlukile okuhle kakhulu) - ekugcineni ucindezela ama-strawberries asendle ekugcwaliseni ukuze uhlobise - ungaphakela. ngaphambi kokukhonza, Fafaza ama-omelets ngoshukela oluyimpuphu
Nutrition
Ukusebenzela: 100gAma-calories: 369kcalAmakhabhohayidrethi: 6.7gAmaprotheni: 4.7gAmafutha: 36.6g