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Ikhekhe le-Sponge Omelette nge-Cream - Isitrobheli sasendle - Ukugcwala

5 kusukela 8 amavoti
Course Dinner
cuisine European
Izinkonzo 8 abantu
Ama-calories 369 kcal

Izithako
 

  • 1 Ikhekhe lesipanji
  • 300 ml Ukhilimu / noma ukhilimu we-soy
  • 1 i-tsp I-gelatin ephansi
  • 1 izinkomishi Iyogathi yelamula
  • 1 izinkomishi I-vanilla ushukela onsundu
  • 1 izinkomishi Ijusi kalamula
  • 2 izandla Ama-strawberries asendle

Imiyalelo
 

Okwamanje...

  • 1 .... ake silungiselele ikhekhe lesipontshi ngokusho kweresiphi: ikhekhe elisheshayo, elincane, elilula lesipontshi - futhi sishisa ihhavini ku-180 degrees ...

futhi manje kuyaqhubeka...

  • Faka uhhafu wengxube yekhekhe lesipontshi eshidini lokubhaka elifakwe ngephepha lokubhaka emibuthanweni emi-4 (ububanzi obungu-10 cm) - sakaza ingxube ngokulinganayo futhi ngokushesha uyiphushele kuhhavini oshisiwe - bhaka cishe. I-12 min ekushiseni kwama-degrees angu-180 O / U
  • Ngenkathi ama-omelets amabhisikidi okuqala asevele ebhaka, sicubungula ingxenye yesibili yengxube yebhisikidi ngendlela efanayo - emva kwemizuzu engu-2 yesikhathi sokubhaka, khipha ama-omelets amabhisikidi aqediwe bese ufaka ithreyi lesibili - ama-omelets amabhisikidi aphelile, asashisa. kuhlanganise nephepha lokubhaka) ngokushesha Goba ngesigamu ngokucophelela - susa iphepha lokubhaka ngemva kwemizuzu embalwa - ama-omelettes amabhisikidi ahlala "ejazini lephepha" aze agcwaliswe ukuze angomi.

Lungiselela ukugcwaliswa kwama-sitrobheli asendle

  • Hlanganisa i-gelatin powder epanini elincane namanzi abandayo - ngokushesha nje lapho i-gelatin isiwamunce ngokuphelele amanzi, iyancibilika esitofini ngokushisa okuphansi kakhulu - lapho ukhilimu uqinile - okokuqala isipuni sikakhukhunathi / iyogathi yelamula. nge-gelatin ye-liquid inyakaza ukuze kungabikho izigaxa - kancane kancane gqugquzela yonke i-yoghurt ku-gelatin bese uxuba ngokushesha le nqwaba nokhilimu ohlutshiwe - inkathi noshukela kanye nejusi elincane lemon.

ungakwenza ngaphandle kwe-gelatin ...

  • 5 ..... uma ama-omelets enikezwa amasha ngokushesha ... kodwa uma kusafanele athandeke ngosuku olulandelayo, kungcono ukukhetha okuhlukile NGE-gelatin

gcwalisa futhi uphake

  • Manje phinda ama-strawberries asendle abe yingxube kakhilimu - bese ugcwalisa ama-omelets amabhisikidi ngokhilimu wama-strawberry wasendle (ungasebenzisa futhi isikhwama sokugqoka ukuze uthole okuhlukile okuhle kakhulu) - ekugcineni ucindezela ama-strawberries asendle ekugcwaliseni ukuze uhlobise - ungaphakela. ngaphambi kokukhonza, Fafaza ama-omelets ngoshukela oluyimpuphu

Nutrition

Ukusebenzela: 100gAma-calories: 369kcalAmakhabhohayidrethi: 6.7gAmaprotheni: 4.7gAmafutha: 36.6g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

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