John Myers
Okuqukethwe
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Izithako
- 1 Roll I-Puff pastry stick
- Amafutha
Ukugcwaliswa kukakotapheya
- 0,5 Ukwatapheya omusha
- Ijusi kalamula
- Usawoti pepper
I-salmon tartare
- 2 tincetu I-salmon ebhemayo
- Ijusi kalamula
- 2 tbsp I-Horseradish cream ushizi
- I-Lemon pepper
Amaphawundi
- 50 g Amaphawundi
- 1 tbsp imayonnaise
- 1 tbsp Ukhilimu omuncu
- I-dill eqoshiwe
- Usawoti pepper
Imiyalelo
- Gcoba inhlama, ubeke ngemuva kwesipuni phezu kwenhlama bese usika nxazonke. Gcoba ngemuva kwesipuni, ubeke inhlama phezulu bese ubhaka kuhhavini elushisayo ngaphambi kuka-180 degrees cishe imizuzu engu-20-25. Yekela kuphole.
ukwatapheya
- Hlanza inyama ye-avocado ngejusi lemon, inkathi yokunambitha
uhlobo lwenhlanzi
- Sika i-salmon ibe ama-cubes amahle kakhulu futhi uhlanganise nezithako ezisele
Amaphawundi
- Hlanganisa ama-shrimp nezithako, inkathi yokunambitha
- Beka izinkezo ze-puff pastry emapuletini, gcwalisa ngamunye ngokugcwalisa futhi uphake.
Ithiphu:
- Izinkezo zingalungiswa ngosuku kusengaphambili, kodwa kufanele zimbozwe ngaphambi nje kokuphakelwa.
Nutrition
Ukusebenzela: 100gAma-calories: 279kcalAmakhabhohayidrethi: 1.8gAmaprotheni: 10.4gAmafutha: 25.8g
