Okuqukethwe
show
Izithako
izithelo
- 275 g I-rhubarb entsha
- 125 g I-sweet cherry reserve ikhishiwe
isinongo
- 0,75 i-tsp Ama-clove aphansi
I-ejenti yokugaya
- 125 g Ukugcina ushukela 3: 1
Imiyalelo
ukulungiselela
- Geza futhi ucwebe i-rhubarb, ulinganise amagremu angu-200 futhi uthathe izingcezu ... Khipha ama-cherry amnandi ... Hlanza izimbiza ngamanzi ashisayo
Ukukhiqiza
- Faka izingcezu ze-rhubarb, ama-cherry amnandi, i-clove powder enoshukela epanini bese uyeka ukuthi inyuke cishe. Imizuzu engama-60 ... Beka ipani esitofini bese uletha ingxube yezithelo nezinongo ibile ... cishe. Yiyeke ibilise imizuzu emi-4 ... Thela ujamu ezitsheni, uwafake ngezikulufu bese uwayeka aphole abheke phansi, uwaphendule futhi futhi uwayeke aphole ngokuphelele.
Isitoreji nempilo yeshelufu
- Lo jamu ungagcinwa izinyanga egumbini elipholile, elimnyama (engaphansi) ... gcina izimbiza eziqhekekile esiqandisini.
Nutrition
Ukusebenzela: 100gAma-calories: 126kcalAmakhabhohayidrethi: 29.5gAmaprotheni: 0.5gAmafutha: 0.3g