John Myers
Okuqukethwe
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Izithako
Okokumboza:
- 2 U-anyanisi obomvu
- 1 USharot
- 1 I-clove yegalikhi
- 1 tbsp Amafutha e-Olive
- Upelepele onemibala ovela esigayweni, usawoti
- 3 tbsp Upelepele obomvu osikiwe
- 10 encane I-Chorizo noma i-paprika salami, eqoshiwe
Ngenhlama:
- 150 g U-Flour kakulweni
- 80 g Quark
- 0,5 iphakethe Iphawuda wokubhaka
- 3 tbsp Ubisi
- 3 tbsp Amafutha omifino
- 1 i-tsp I-Italian spice mix
- 2 i-tsp Amakhambi omisiwe ase-italy
Ukugqoka ama-flatbreads:
- 100 g I-Crème fraîche enamakhambi
- 1 Isikhuphisi seqanda
- 1 tbsp Amakhambi ase-Italy afriziwe
- Usawoti, upelepele onemibala ophuma esigayweni
Okokuthokozisa:
- 2 tbsp I-Pecorino egayiwe
- 2 tbsp I-Emmental egayiwe
Imiyalelo
- Hlanza u-anyanisi, i-shallot ne-garlic bese usika kahle. Shisisa amafutha e-olive epanini bese ujuluka konke kuze kukhanye. Usawoti kanye nopelepele kancane, bese ubeka eceleni. Hlangisa ihhavini ukuya kuma-degree angu-200 (ukushisa okuphezulu nangaphansi).
- Ukuze wenze inhlama, uxove ufulawa, i-quark, i-baking powder, ubisi, amafutha, ingxube ye-spice yase-Italy kanye namakhambi omisiwe abe yinhlama ebushelelezi. Yenza inhlama ibe umqulu, usike umqulu ube yizicucu ezingu-8-9 zobukhulu obufanayo. Beka izingcezu eshidini lokubhaka elifakwe ephepheni lokubhaka, lifake isicaba ngesandla sakho (ububanzi bungaba ngu-7 cm) kanye nokubunjwa.
- Hlanganisa i-crème fraîche, isikhuphasha seqanda nengxube yemifino, inkathi ngosawoti kanye nopelepele. Spread ingxube kancane enhlama, bese ubeka phezulu nge-chorizo kanye ne-paprika eqoshiwe. Spread ingxube ka-anyanisi ngokulinganayo phezulu. Hlanganisa i-pecorino ne-Emmental ushizi bese ufafaza phezu kwezinkwa eziyisicaba. Bhaka kuhhavini cishe imizuzu engu-17-20, ake uphole kancane futhi uphake. Bon appetit futhi nijabula ukubhaka. Nambitha kubanda futhi kufudumele.
Nutrition
Ukusebenzela: 100gAma-calories: 390kcalAmakhabhohayidrethi: 22gAmaprotheni: 8.5gAmafutha: 30g
