in Ungadliwa

I-Steak nemifino yaseMedithera kanye ne-Herb Butter

5 kusukela 5 amavoti
Isikhathi Sonke 1 ihora
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 738 kcal
Okuqukethwe show

Izithako
 

  • 4 Iziteki
  • 250 g Ibhotela
  • AmaChives
  • Kancane
  • Cress
  • Basil
  • Salt
  • Upelepele
  • Amafutha e-Olive
  • 1 Fennel kanye notamatisi
  • 1 Isitshalo seqanda
  • 1 Zucchini
  • 6 amakhowe
  • 2 Izaqathe
  • 1 sishaye I-balsamic bianco

Imiyalelo
 

  • Ibhotela le-Herbal: Gcoba kahle ama-chives, i-parsley, i-cress ne-basil bese ugoqa ibhotela, inkathi ngosawoti kanye nopelepele (wenziwa ngamabomu ngaphandle kukagalikhi), usike imifino ibe yizicucu ezilumayo bese uxuba namafutha omnqumo. Usawoti, pepper bese wengeza izingxenye ezincane zebhotela lemifino. Pheka ekushiseni kwama-degrees angu-180 imizuzu engu-25, ugovuze izikhathi eziningana. Yehlisa ihhavini ukuya kuma-degree angu-100 bese upheka ama-steaks ashisiwe kuze kufike ekushiseni okuphakathi kwama-degree angu-55. Ngalesi sikhathi ngishiye imifino kuhhavini ukuze ihlale ifudumele. Hlanza imifino ngeviniga ye-balsamic bese wengeza i-basil entsha. Ithiphu: Thenga ama-steaks kancane bese uwabopha nge-twine yasekhishini. Lokhu kusho ukuthi zingashiswa kahle kakhulu futhi zingaphekwa kuhhavini.
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Nutrition

Ukusebenzela: 100gAma-calories: 738kcalAmakhabhohayidrethi: 0.6gAmaprotheni: 0.7gAmafutha: 82.9g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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