John Myers
Okuqukethwe
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Izithako
I-Wasabi puree:
- 1 iphakethe Imifino yesobho
- 80 ml Riesling
- I-garlic pepper
- 250 g I-salmon entsha
- I-cherry pepper emnandi
- Usawoti wasolwandle omuncu
- Ijusi kalamula
- 500 g amazambane
- Imbewu ye-caraway ephelele
- 200 ml Ubisi
- 2 tbsp Ibhotela
- 2 tbsp Usawoti wasolwandle omuncu
- 2 tbsp I-cherry pepper emnandi
- 2 tbsp I-nutmeg entsha egayiwe
- 2 tbsp Wasabi cream
- I-parsley eqoshiwe
Imiyalelo
I-Salmon nemifino:
- Hlanza izaqathe nesilimo esidliwayo esinamagatsha anamanzi bese ugaya kahle. Sika i-leek ibe izindandatho ezinhle bese ugeza. Faka imifino endishini yokubhaka. Usawoti kanye nopelepele. Engeza iwayini!
- Hlanza i-salmon ngamanzi abandayo. Omuncu ngejusi kalamula, usawoti kanye nopelepele. Beka i-salmon emifino elungiselelwe!
Hlangisa ihhavini ku-180 °!
- Hlanza amazambane bese uwapheka nge-caraway, isb. ku-pressure cooker cishe imizuzu emi-5 noma epanini elivamile! Steam i-salmon kuhhavini cishe. Imizuzu eyi-8, uma ukhetha ukungakhanyiseli nokucophelela, imizuzu eyi-10!
- Sieve amazambane bese uwagaya kancane ngebhotela nobisi. Isizini kahle nge-wasabi, usawoti, pepper kanye ne-nutmeg!
- Manje khipha i-salmon kuhhavini, usakaze imifino emapuletini, ubeke i-salmon phezulu bese uthela isitokisi sewayini phezu kwayo! Faka i-wasabi puree ufafaze iparsley nopelepele! Khonza! Uma uthanda, ungasebenzisa futhi i-dill! Kodwa kulokhu ngikulahle ngamabomu lokho! 🙂
PS
- Ngebhadi ngithole i-wasabi engalungile! Kukhona i-nattur pureer! Khona-ke i-puree izoba luhlaza kancane! Sihawukele! Kodwa ngokuzayo! Kodwa yini eyayingaphezu kwalokho! 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 123kcalAmakhabhohayidrethi: 8.3gAmaprotheni: 6.1gAmafutha: 6.7g
