John Myers
Okuqukethwe
show
Izithako
- 1 okusele Inhlama evela ku-Stollen a la Anne
- 30 g Ibhotela eliwuketshezi
- 50 g Ushukela oluyimpuphu
Imiyalelo
- Uma unefomu elintshontshiwe elingu-28 cm kuphela, ingxenye yesithathu yenhlama isala (eqinisweni ngikwenze ngale ndlela) ukwenza amakhekhe antshontshiwe.
- Engeza ufulawa obuningi ngokudingekayo kuze kube yilapho inhlama ingasabambeki (cishe amagremu angu-50 - 75) futhi ungakha umqulu mayelana no-3 cm ubukhulu.
- Cindezela umqulu kancane bese usika izingcezu ezintathu ubude nge-engeli. Bese bebukeka njengamadayimane.
- Bese zifakwa ebhodini lokubhaka elihlanganiswe nephepha lokubhaka bese libhakwa cishe imizuzu engu-25-30 ekushiseni kwama-200 ° phezulu nangaphansi.
- Gcoba izingcezu ezisashisayo ezebiwe ngebhotela elicibilikile nothuli ngoshukela oluyimpuphu.
- Amakhekhe abiwe apholile angagcinwa kahle ethini lebhisikidi, uma kukhona ngaphezulu, ngoba nathi sihlala siphela ngokushesha kakhulu. Yebo ungasebenzisa futhi inhlama yonke njengekhekhe elibiwe, kodwa kufanele usebenze ufulawa owengeziwe enhlama kuze kube yilapho ingasabambeki. Ngicabanga ukuthi i-100 g kafulawa kufanele yanele, angizange ngizame mina.
Nutrition
Ukusebenzela: 100gAma-calories: 425kcalAmakhabhohayidrethi: 50.1gAmaprotheni: 0.2gAmafutha: 25g
