John Myers
I-plump, eluhlaza okwesibhakabhaka, kanye namavithamini acebile: amajikijolo aluhlaza alungile ku-muesli, kumaqebelengwane, ama-dessert, ama-smoothies, futhi kunjalo kuma-pancake. Ama-blueberries asesikhathini kuze kube uSepthemba. Uma ugcina ama-blueberries ngendlela efanele, ahlala ehlanzekile isikhathi eside.
Amajikijolo okuqala endawo aseyatholakala ukuze athengwe: amajikijolo aluhlaza - abuye aziwe ngokuthi ama-blueberries, ama-mollberry, ama-buckberries, noma ama-singes kuye ngesifunda - angakhiwa eJalimane kusukela ekupheleni kukaJuni kuya kuSepthemba.
Ama-blueberries atholakala esitolo esikhulu ayalinywa: izithelo ezitshaliwe zikhulu kakhulu kunama-blueberries amancane akhula endle ehlathini, futhi inyama yawo ilula. Amajikijolo angamabhomu amavithamini amancane futhi aphansi kakhulu ngama-kilojoule (ama-kilocalories angu-45 ngamagremu angu-100): Aqukethe uvithamini C omningi, i-potassium ne-zinc, i-folic acid, insimbi, kanye nezitshalo zesibili eziqinisa isimiso somzimba sokuzivikela ezifweni. Njengengxenye yesidlo sasekuseni esinempilo, futhi benza ukwengeza okuhle ku-muesli yakho yasekuseni.
Ungawagcina kanjani ama-blueberries ngendlela efanele
Ama-blueberries kufanele aphathwe ngokucophelela. Amajikijolo aluhlaza azwela ukucindezela futhi akhunta ngokushesha. Ngakho-ke:
Uma uthenga amajikijolo esitolo esikhulu noma emakethe noma uwakha esemasha ensimini, kufanele uqaphele kakhulu lapho uwahambisa ekhaya - bese uwadla ngokushesha.
Uma ufuna ukugcina amajikijolo, kungcono ukuwagcina efrijini. Amajikijolo aluhlaza akufanele agcinwe ekhabetheni lemifino nezithelo kodwa phakathi nendawo yesiqandisi. (Funda futhi: Indlela yokufaka kahle ifriji)
Amajikijolo amasha awakwazi ukuhlala isikhathi esingaphezu kwesonto esiqandisini.
Uma ungawadli amajikijolo ngokushesha, kufanele uhlele amajikijolo ama-mushy futhi uqiniseke ukuthi amajikijolo ahlala omile efrijini.
Ngaphambi kokugcina, kufanele ugeze ama-blueberries ngamanzi, okungcono ngamanzi abandayo endishini (esikhundleni sokuwabamba ngqo ngaphansi kompompi). Ngale ndlela, imihuzuko kumajikijolo ingagwenywa. Bese ukhipha isithelo engutsheni bese usibeka esiqandisini esitsheni esiyisicaba ngangokunokwenzeka. Amajikijolo anomswakama angakhula kalula isikhunta esisakazekela kwamanye amajikijolo.
Amajikijolo: amathiphu okuthenga
Inkathi yama-blueberries atshalwe endaweni iqala ekupheleni kukaJuni futhi iqhubeke ngoSepthemba.
Amajikijolo aluhlaza kufanele abukeke egcwele futhi abe noboya obukhanyayo. Izithelo ezivuthiwe zingabonakala ngesiqu esinombala oluhlaza okwesibhakabhaka omnyama.
Uma amajikijolo engenalutho futhi esevele enamachashaza abunile, lokhu kuwuphawu lokuthi amajikijolo awasekho amasha.
Amajikijolo aluhlaza manje aseyatholakala unyaka wonke eSpain, eChile, eMorocco nasePeru. Kodwa-ke, lamajikijolo awasona isinqumo esihle ngenxa yemizila emide yokuthutha kanye nokulinywa okudinga amanzi kakhulu.
Ngaphezu kwalokho, izibulala-zinambuzane ziyinkinga ngamajikijolo avela kwamanye amazwe: Njengoba ingozi yokukhunta iphezulu phakathi nohambo olude, ngokuvamile iphathwa ngama-fungicides.
Lapho uthenga ama-blueberries, kungcono ukubheka ikhwalithi ye-organic: Ngisho nama-blueberries avela ekulinyweni okuvamile avame ukungcoliswa izibulala-zinambuzane zokwenziwa.
Friza amajikijolo
Izithelo ezinoshukela nezimuncu zingaqandiswa kalula. Khona-ke awudingi ukuphendukela ezimpahleni ezingenisiwe ebusika. Futhi awalahlekelwa uvithamini C no-E aqukethe.
Uma amajikijolo angapakishiwe ebekwe eceleni futhi eqandiswe amahora ambalwa bese efakwa ezikhwameni ezithile efrijini, ngeke anqwabelane. Inzuzo: Angabuye athathwe ngezingxenye ezincane.
Beka esiqandisini ukuze incibilike futhi idle phakathi namahora angu-24.
Uma ufuna ukusebenzisa ama-blueberries ukubhaka, awudingi ukuwancibilikisa, ungawasebenzisa efriziwe. Bese kuba namanzi amancane kunalapho esemasha.
