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Ukugcina Ulamula: Ungakwenza Kanjani Kahle?

Uthenga isikhwama sikalamula, kodwa udinga esisodwa kuphela bese uzibuza: Kufanele ngiwagcine kanjani amalamula ukuze ahlale isikhathi eside ngangokunokwenzeka? Akuwona umlingo - kodwa kufanele ukunake!

Izithelo ezisawolintshi eziphuzi zingamabhomu kavithamini C wangempela futhi zingasetshenziswa ngezindlela eziningi ekhishini. Njengoba bevela esifundeni saseMedithera, kunamaphuzu ambalwa okufanele uwacabangele lapho ugcina ulamula. Naphezu kwegobolondo lawo eliwugqinsi, angakwazi ukukhunta ngokushesha, ngisho nokulimala okuncane kakhulu kwanele. Futhi isikhunta sisakazeka ngokushesha ngaphansi kwezithelo zomuntu ngamunye. Ngakho-ke yini okufanele uyiqaphele lapho ugcina ulamula?

Ngaphambi kokugcina, ulamula uyathengwa

Kunezinto ezimbalwa okufanele uzicabangele lapho uthenga. Ngakho-ke kufanele ukhethe kuphela izithelo eziminyene, ezintsha futhi uzihlolele imihuzuko noma ukuguquguquka kombala. Akufanele futhi zichotshozwe lapho zithuthwa ngesikhwama noma kubhasikidi. Ulamula we-organic ubola ngokushesha kunezithelo eziye zalashwa ngezibulala-zinambuzane, kodwa usathandwa ngenxa yezizathu zemvelo nempilo, ikakhulukazi njengoba ikhasi lingadliwa. Iphunga libuye libe nenkinga yokusebenzisa ubuthi bamakhemikhali.

Uwagcina kanjani amalamula ngendlela efanele?

Amabhomu kavithamini aphuzi asabela ngokuzwela emakhazeni amaningi - kodwa ukufudumala kakhulu nakho akulungile.

Gcina ulamula ngendlela efanele - nansi indlela asebenza ngayo:

  • Izinga lokushisa kufanele libe phakathi kuka-10 no-14 degrees Celsius.
  • Indawo epholile, emnyama ilungile, njenge-pantry noma igumbi elingaphansi.
  • Ungagcini ulamula phezu komunye noma usondelene kakhulu.
  • Kungenjalo, ulamula ungabuye ugcinwe embizeni yesikulufu noma esitsheni sepulasitiki esivalekayo esinamanzi; amanzi kufanele amboze ngokuphelele isithelo futhi ashintshwe njalo ezinsukwini ezimbili.

Ngalawa macebiso, ulamula uzohlala cishe amasonto amane, noma ngaphezulu uma umswakama uphezulu. Emazingeni okushisa asekamelweni, ngakolunye uhlangothi, zingagcinwa kuphela isonto lonke, zome futhi zilahlekelwe iphunga lazo.

Ungakwazi yini ukugcina ulamula efrijini?

Uma ufuna ukugcina ulamula futhi ugweme isikhunta, ifriji iyindawo ekahle, akunjalo? Ongoti abavumelani nalokho. Okuqinisekileyo ukuthi izinga lokushisa akufanele liwele ngaphansi kuka-10 degrees Celsius. Futhi yingakho kubanda kakhulu efrijini ngo-5 kuya ku-7 degrees.

Nokho, ngokwesibonelo, isikhungo sezeluleko zabathengi situsa ukuba kugcinwe ulamula endaweni yemifino noma phansi. Uma ungenalo igumbi elimnyama, elipholile elitholakalayo, lokhu kungaba enye indlela. Kodwa-ke, kufanele kuqashelwe lapha ukuthi izithelo akufanele zithintane.

Gcina ubhanana nolamula ndawonye? Akuwona umqondo omuhle

Ubhanana, njengama-apula noma utamatisi, uyaqhubeka nokuvuthwa ngemva kokuvuna futhi ukhipha i-ethylene kule nqubo. Uma zilala eduze kukalamula, zingabola ngokushesha. Ngakho-ke, izithelo ezisawolintshi kufanele zihlale zigcinwe ngokuhlukile kwezinye izithelo nemifino.

Ungawagcina kanjani ulamula asikiwe

Ngokuvamile udinga isigamu selamula kuphela. yini okumele uyenze ngokunye Mane nje ubeke uhlangothi olusikiwe phansi epuletini bese usifaka esiqandisini. Ukuze ugweme isikhunta, indawo enqunyiwe kufanele yome kusengaphambili. Ulamula osikiwe nawo ungagcinwa ngale ndlela futhi uzogcinwa usuku noma ezimbili.

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Ibhalwe ngu UMadeline Adams

Igama lami nginguMaddie. Ngingumbhali weresiphi ochwepheshe kanye nomthwebuli wezithombe zokudla. Ngineminyaka engaphezu kweyisithupha yolwazi lokuthuthukisa amasu okupheka amnandi, alula, futhi aphindaphindekayo izithameli zakho ezizobe ziwaphuza. Ngihlale ngizwa ukuthi kuthrendani nokuthi kudliwani abantu. Isizinda sami semfundo siseFood Engineering and Nutrition. Ngilapha ukuze ngisekele zonke izidingo zakho zokubhala iresiphi! Imikhawulo yokudla kanye nokucatshangelwa okukhethekile kuyi-jam yami! Ngithuthukise futhi ngaphelelisa izindlela zokupheka ezingaphezu kwamakhulu amabili ezigxile kusukela kwezempilo nokuphila kahle kuye kokulungele umndeni kanye nokugunyazwa kwabadlayo. Ngiphinde ngibe nolwazi lwe-gluten-free, vegan, paleo, keto, DASH, kanye nokudla kwaseMedithera.

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