John Myers
Okuqukethwe
show
Izithako
Imichilo ye-Cream nemifino:
- 6 Ama-Discs I-ham eluhlaza
- 40 g Ushizi onzima ozikhethele wona
- 600 g amazambane
- Usawoti we-Pepper
- Amafutha okuthosa
- 1 usayizi Isaqathe
- 1 maphakathi Zucchini
- 1 ingxenye yenduku isitshalo esihlobene no-anyanisi
- 1 maphakathi Kohlrabi
- 1 U-anyanini
- 1 tbsp Amafutha oku-sautéing
- 1 tbsp Namathisela utamatisi
- 150 ml Iwayini elimhlophe
- 150 ml Cream
- 1 i-tsp Sugar
- Usawoti we-Pepper
Imiyalelo
Ukulungiselela:
- Hlanza izaqathe bese usebenzisa i-asparagus peeler ukuze usike imicu eyisicaba, ebanzi (efana nama-noodle amaribhoni abanzi kakhulu). Hlanza futhi usike i-courgette ne-kohlrabi kanye nesanqante. Geza i-leek futhi uthathe imicu emihle kakhulu. Uhlobo ngalunye lwemifino kufanele lwengeze ku-100 g ngemuva kokuhlela (inani lama-400 g). Hlanza u-anyanisi futhi uthathe ama-cubes amancane. Hlanza amazambane bese uwagcina emanzini abandayo okwamanje. Sika ushizi ube yizicucu ezincane eziyisicaba noma usike kancane ukuze ungabi mkhulu kakhulu uma ugcwalisa. Hlala ulungile.
I-Chicken Breast Fillets:
- Geza inyama ngamanzi abandayo, womile. Susa isikhumba, amafutha kanye nemisipha uma kunesidingo. Bese usika ama-fillets phakathi nobude obuphakathi (kodwa unganqamuli ngokuphelele!) Ukuze ukwazi ukuwavula (i-butterfly cut). Gcoba izibopho ngesandla, inkathi ngopelepele nosawoti bese umboza ngayinye ngezingcezu ezi-3 ze-ham ubude. Spread ushizi phezu kwalo bese uvala izibopho futhi. Cindezela ngokuqinile.
- Preheat ihhavini ukuya ku-200 °.
- Manje sebenzisa i-julienne slicer ukuze usike amazambane abe yimicu emihle kakhulu. Qoqa endishini. Thela uketshezi noma ukhame ingxube ngezandla zakho ngaphambi kokumboza. Inani elihleliwe kufanele okungenani libe ngu-500 g. Vumela amafutha ashise epanini. Sakaza i-1/4 yamazambane agayiwe ngobude be-fillet kumata. Yibeke phezulu bese ugcoba i-fillet futhi nge-1/4 yengxube yamazambane. Cindezela yonke into phansi kahle ngezandla zakho. Yenza okufanayo nge-2nd fillet. Manje phakamisa ngokucophelela bobabili emafutheni ashisayo nge-spatula ebanzi bese uwathosa kahle nxazonke. Lapho ama-potato casings ethathe umbala, faka izibopho kuhhavini ebhodini lokubhaka bese upheka cishe imizuzu engama-30. Uma usebenzisa i-thermometer yokuthosa, izibopho kufanele zisuswe kuhhavini lapho izinga lokushisa eliyisisekelo selifinyelele ku-65 - 67 °. Ingaphakathi lisenojusi ngendlela emangalisayo futhi isikhwama samazambane si-crispy.
Imichilo ye-Cream nemifino:
- Letha amanzi anosawoti okwanele ukuba ubilise epanini elikhulu ukuze yonke imifino ikwazi ukukhuphuka imizuzu emithathu. Vala ukushisa ngokushesha ngemva kokungeza.
- Ngenkathi imifino igxuma, juluka ama-cubes ka-anyanisi emafutheni. Engeza unamathisele utamatisi bese ugazinga kancane. Gcoba ngewayini elimhlophe bese ulethe ngamathumba. Thela ukhilimu, ufafaze ushukela, pepper kanye nosawoti, ugovuze kahle futhi uvumele konke kumile kancane. Yehlisa ukushisa kakhulu. Isoso kufanele ibe nokuvumelana okukhilimu, kodwa amafutha akufanele azihlukanise. Uma lokho kwenzeka, mane ungeze elinye iwayini bese ugoqoza konke kahle. Isizini ukunambitha.
- Manje khipha imifino ngemva kokuphela kwemizuzu engu-3 yokupheka, yikhiphe kahle futhi uyifake ku-tomato cream sauce. Hlanganisa konke kahle.
- Hlela imicu yemifino phakathi kwepuleti, ubeke ingxenye ye-fillet nge-coating yamazambane phezulu futhi ................ vele uyivumele inambitha. Iwayini elimhlophe elomile lihambisana kahle nalo.
Ithiphu:
- Sicela UNGAWUBEKI izibopho ezishisiwe ezinombozwe wamazambane endaweni yokubeka ucingo (njengoba empeleni ukwenza ngocezu lwenyama) ....... ukunamathela kwamazambane kuzonamathela kukho ........ . ... Ngibe nalokhu "isipiliyoni se-aha". Ngikwazile ukuyilondoloza, kodwa ngingathanda ukuphephisa abanye lokhu okwenziwayo. Ngakho-ke ukuba sethayini.
Nutrition
Ukusebenzela: 100gAma-calories: 114kcalAmakhabhohayidrethi: 11.9gAmaprotheni: 1.7gAmafutha: 5.2g
