John Myers
Okuqukethwe
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Izithako
- 5 PC. Izibopho zewundlu
- 50 g Amabhilikosi omisiwe
- 5 PC. I-Sage fresh
- 100 ml Amafutha omifino
- 10 Sch. I-Serrano ham
- 1 kg Amazambane ane-waxy
- 350 g Scamorza
- 400 ml Cream
- 1 kg AmaBrussels ahluma amasha
- 3 tbsp Sugar
- 3 tbsp Ibhotela
- 1 i-tsp I-Nutmeg
Imiyalelo
- Sika ama-apricots ama-cubes amancane. Khipha amaqabunga e-sage eziqwini bese uthosa emafutheni abilayo cishe imizuzu emi-2. Beka ku-roll ekhishini bese uvumela ukuthi kuphole kancane. Geza izibopho zewundlu bese ususa imisipha. Sika ubude ukuze wenze iphakethe. Usawoti kanye nopelepele bese ugcwalisa amabhilikosi namaqabunga esage othosiwe. Gcoba izibopho nge-Serrano ham bese ubeka eceleni.
- Sika amazambane abe yizicucu ezincane nge-grater. Gcoba kahle i-scamorza nge-grater ushizi. Gcoba isitsha sokubhaka bese ungqimba ngokushintshana ngamazambane kanye ne-scamorza. Shisisa ukhilimu bese ufaka usawoti, pepper kanye ne-nutmeg. Faka ukhilimu oshisayo endishini yokubhaka. Faka i-gratin kuhhavini ngama-degree angu-180 (i-convection) cishe. Imizuzu engama-45.
- Geza amahlumela aseBrussels futhi uhlanze ngokukhululekile (susa isiqu namaqabunga angaphandle). Bilisa ilitha elilodwa lamanzi, engeza usawoti bese upheka amahlumela aseBrussels cishe imizuzu emithathu. Khipha bese uthosa epanini elinebhotela eliningi. Engeza ushukela bese gazinga cishe imizuzu eyi-3 ekushiseni okuphansi. Ekugcineni, inkathi ngosawoti kanye nopelepele.
- Ngesikhathi esifanayo, gazinga izibopho zamawundlu ngaphandle kwamafutha epanini nxazonke ekushiseni okuphezulu. Bese uqeda ukupheka cishe imizuzu emi-5 ekushiseni okuphakathi. Vumela ukuphumula imizuzu engu-3, bese usika phakathi nendawo.
- Ukuze uphake, sika amajamo ayindilinga kusuka ku-gratin. Hlanganisa izibopho ezimbili phezu komunye nomunye bese wengeza amahlumela aseBrussels.
Nutrition
Ukusebenzela: 100gAma-calories: 101kcalAmakhabhohayidrethi: 6gAmaprotheni: 4.7gAmafutha: 6.4g
