John Myers
Okuqukethwe
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Izithako
- 3 I-Bell pepper (obomvu, ophuzi, oluhlaza)
- Usawoti we-Pepper
Ukugcwaliswa:
- 500 g Inyama yenkomo egayiwe
- 1 tbsp I-Bacon eqoshiwe
- 2 U-anyanisi osikiwe
- 2 amaqanda
- 4 tbsp Ama-breadcrumbs
- 2 i-tsp I-Venison Seasoning**
- 0,5 i-tsp Salt
- 1 tbsp Amaqabunga e-lemon thyme
- 1 tbsp Amafutha okuthosa
Okwe-sauce:
- 1 tbsp Amafutha
- 1 U-anyanisi oqoshiwe
- 1 I-solo garlic eqoshiwe
- 1 tbsp Namathisela utamatisi
- 1 ikani elincane Utamatisi ohlutshiwe
- Upelepele omnyama ophuma esigayweni
- Salt
- 0,5 i-tsp I-Chilli flakes
- 1 i-tsp Amakhambi de Provence
Imiyalelo
- Geza upelepele futhi usike ngobude obuyingxenye, susa izinhlamvu ngezikhumba zangaphakathi ezimhlophe, bese ufaka ama-pods kancane ngaphakathi ngopelepele nosawoti.
- Ukuze ugcwalise, shiya ubhekeni oqoshiwe futhi gazinga uhhafu ka-anyanisi odayisiwe kuwo kuze kube kukhanya (enye ingxenye ka-anyanisi oqoshiwe iya eluhlaza ibe yinhlama). Pholisa futhi futhi uhlanganise nazo zonke izithako zokugcwaliswa ukuze wenze inhlama egayiwe ebushelelezi. Vumela ukuphumula imizuzu engu-15 ukuze i-breadcrumbs ihlangane neqanda.
- Ukusabalalisa inhlama egayiwe ngokulinganayo kupelepele bese ucindezela kancane. Shisisa isipuni samafutha epanini (uma amagwebu akheka esipuni sokhuni esibekwe kuso, amafutha asezingeni elifanele lokuthosa), beka upelepele ngenyama egayiwe epanini bese uthosa kuze kube inyama. i-brown, iphakamise futhi kafushane kumapuleti ePaki eyodwa.
- Faka esinye isipunu samafutha epanini bese uthosa u-anyanisi kuze kube yigolide, ufake u-garlic oqoshiwe we-Solo, gazinga unamathisele utamatisi kafushane bese ugcobisa notamatisi. Isizini ngo-pepper, usawoti, ama-chilli flakes kanye namakhambi e-Provence bese ufaka ama-halves kapelepele oshisiwe kusoso (mince side up).
- Vala i-pan bese uvumela isidlo esishisayo sibile imizuzu engu-30. Faka i-sauce futhi ukuze unambitha futhi uphake nopelepele ngerayisi elinezinhlamvu.
- Qaphela 6: I-pepper ingabuye igcwaliswe ngenyama exutshwe nengulube noma inyama yenkomo, kodwa-ke ukugcwaliswa kufanele kufakwe kancane kancane ... i-sauce ihlala ifana.
- ** Izinongo: Inhlanganisela yezitsha zomdlalo ...
Nutrition
Ukusebenzela: 100gAma-calories: 332kcalAmakhabhohayidrethi: 39.5gAmaprotheni: 8.6gAmafutha: 15.4g
