John Myers
Okuqukethwe
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Izithako
- 800 g Isifuba saseTurkey
- 800 g Amafutha ommbila
- 250 g U-anyanini
- 500 g amakhowe
- 200 g i-boletus
- 250 ml Umhluzi wemifino
- 250 ml Usawoti kanye nopelepele
- 250 ml parsley
- 250 ml turmeric
- 250 g Ukhilimu omuncu
- 250 g Ijusi kalamula
- 1 isipuni I-ketchup katamatisi
- 1 isipuni Uviniga webhalsamu
Imiyalelo
Ukulungisa inyama
- Sika isifuba se-turkey sibe yisimo - usetha umugqa wokusika ngommese omkhulu obukhali ngokusho kohlamvu Z - ngakho usike kanye ukusuka phezulu ukusuka kwesokunxele bese usike kusuka phansi ukusuka kwesokudla - yile ndlela "i-turkey" eyindilinga. ibele liba yiqatha lenyama elikhulu, eliyisicaba - ifilimu yokudla manje libeke phezu kwenyama bese uyishaya isicaba futhi nge-ayina - ekugcineni unqume unqenqema lwenyama ngokuqondile.
Ukulungiselela amakhowe
- qala ugeze amakhowe, womise bese usika izingcezu - ikhasi u-anyanisi bese unquma - ngithola amakhowe e-porcini kanye ne-parsley kakade esikiwe efrijini.
Ukulungiswa kwamakhowe
- Gcoba u-anyanisi ngamandla emafutheni ashisayo epanini - bese ufaka amakhowe bese uwasa - deglaze ngesitoko esincane semifino bese ufaka konke ebhodweni elikhudlwana - manje uthele amafutha epanini futhi uphinde inqubo efanayo namakhowe we-porcini. - amakhowe e-porcini abese efakwa ebhodweni futhi yonke into ishunqiswe ndawonye kancane - sidinga ipani futhi ukuze kugaziwe ...
gcwalisa okosiwe
- kusuka kumakhowe aphekiwe manje uthatha ingxenye yokugcwalisa amakhowe e-roast (kimi bekuyi-250 gr) - ngicela ukhiphe AMAKHOWE KUPHELA, uketshezi luhlala ebhodweni! - manje amakhowe aqotshiwe kanye ne-parsley eningi - ufafaze usawoti omncane kanye nopelepele
- inyama elungisiwe manje ibuyiselwe efilimu yokudla futhi ifakwe usawoti, pepper kanye ne-turmeric, bese kufakwa ukugcwaliswa kwamakhowe okulungiselelwe - shiya indawo yamahhala emaphethelweni ukuze ukugcwaliswa kungaphumi!
gingqa i-roast
- Shisisa ihhavini ukuya kuma-degree angu-120 - manje sebenzisa ifilimu yokunamathisela ukuze ugoqe inyama - sebenzisa izinti zamazinyo ukuze uqoqe imiphetho yenyama ngezikhathi ezimfushane - bese usebenzisa i-twine yasekhishini ukubopha i-roast kanye nezipikili zamazinyo (njengezicathulo ze-lace up izingwegwe) - futhi ngaphandle futhi ngosawoti kanye nopelepele kanye ne-spice turmeric
pheka okosa
- gazinga i-roast nxazonke emafutheni ashisayo - bese ufaka i-thermometer yokupheka ukuze inzwa ibekwe phakathi kwenyama - ulethe okuthosiwe kuhhavini ekushiseni okuyisisekelo kwama-degrees angu-120 kuya ekushiseni okuphakathi kwama-75 degrees - susa gazinga, cisha ihhavini - Goqa i-roast ngephepha le-aluminium - liyeke liphumule isikhashana kuhhavini ocishiwe.
qeda i-porcini mushroom sauce
- Manje walisa amakhowe asele - gudluza ukhilimu omuncu ngamanzi ashisayo ukuze ugweme izigaxa - hlanganisa ummbila namanzi abandayo bese ufaka ukhilimu omuncu - bese ufaka le ngxube kumakhowe bese ubilisa kuze kube yilapho isoso sijiya kancane - a engeza i-parsley encane - inkathi nge-ketchup, uviniga wase-balsamic, usawoti, pepper kanye nejusi likalamula
khonza futhi uhlobise
- khipha kuqala i-toothpick ekosiwe bese ukhipha i-twine yasekhishini - usike i-roast ibe izingxenye ngommese kagesi - ubeke epuleti elishisiwe kanye ne-boletus sauce namadombolo e-napkin bese uhlobisa yonke into nge-parsley eqoshiwe ne-balsamic. ukhilimu
Nutrition
Ukusebenzela: 100gAma-calories: 60kcalAmakhabhohayidrethi: 1gAmaprotheni: 11.6gAmafutha: 0.9g
