in Ungadliwa

Ingulube Encela Izimbambo Eyosiwe

5 kusukela 8 amavoti
Isikhathi Sonke 1 ihora 10 imizuzu
Course Dinner
cuisine European
Izinkonzo 3 abantu
Ama-calories 231 kcal
Okuqukethwe show

Izithako
 

  • 1 kg Izimbambo zengulube encelisayo
  • Salt
  • Upelepele omnyama ophuma esigayweni
  • Water

Imiyalelo
 

  • Faka izimbambo ezincelisayo ngosawoti kanye nopelepele. Beka endaweni yokosa. Okokuqala ngoqweqwe olubheke phezulu, engeza amanzi amancane. Grill kuhhavini at 160 ° imizuzu engu-30. Vula bese upheka enye imizuzu engu-30. Phenduka futhi (uhlikihle phezulu) bese u-grill cishe imizuzu eyi-10-15 ku-200 ° kuze kube crispy. -kwenziwe- Njengesitsha esiseceleni, irosemary, amazambane nobhontshisi esongwe ngobhekeni. Ngaphandle kwalokho, mhlawumbe ngisho ne-coleslaw elula. Izame!
  • Ngiwubhoboze kancane uqweqwe ngaphambi kokuwugrisa kuze kube crispy. Lokhu kuqinisekisa ukuthi amafutha ayathosa kancane. 😉
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 231kcalAmaprotheni: 17.1gAmafutha: 18.3g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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