John Myers
Okuqukethwe
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Izithako
- 500 g I-Spaghetti
i-sauce
- 4 I-Chicken breast fillet
- 2 Ama-clove ka-Garlic
- 200 g Izaqathe
- 200 g Zucchini
- 100 g Utamatisi we-cocktail
- 1 cup Cream
- 250 ml Umhluzi wenkukhu
- 250 ml Iwayini elimhlophe
- 1 tbsp Namathisela utamatisi
- 3 Isiqu se-Basililkum
- 2 Isiqu se-thyme
- Usawoti kanye nopelepele
- 1 Ijusi Ilamula elikhanyiwe
- 1 iphakethe I-Parmesan egayiwe kahle
Imiyalelo
- Sika izaqathe kanye ne-zucchini ku-Jullenne usike bese u-blanch emanzini abilayo anosawoti cishe imizuzu emi-2 bese upholisa emanzini e-ice.
- Pheka i-spaghetti emanzini isanqante kanye ne-zucchini ngokusho kwemiyalelo ephaketheni (kungcono ukuyikhipha umzuzu ngaphambi kwesikhathi bese ugeza ngamanzi abandayo).
- Shisisa ipani elikhulu ngamafutha omnqumo. Fry i-chicken breast fillet ene-diced ne-garlic kuyo. Manje engeza iwayini elimhlophe, isitoko, ukhilimu, unamathisele utamatisi kanye nejusi kalamula bese ubilisa kancane. Ekugcineni, engeza imifino nezinongo ezinjengosawoti, pepper, basil oqoshiwe kanye ne-thyme. Manje faka utamatisi we-cocktail we-quartered kanye ne-Parmesan. Khonza kushisa endishini enkulu.
- Thokozela ukudla kwakho !!!
Nutrition
Ukusebenzela: 100gAma-calories: 47kcalAmakhabhohayidrethi: 0.5gAmaprotheni: 0.4gAmafutha: 1.2g
