Tracy Norris
[lwptoc]
Lapho bechayeka elangeni elinamandla, labo abathintekile bavame ukuphathwa imihuzuko nokuvuvukala, ngezinye izikhathi nangenxa yekhanda elibuhlungu. Ingabe i-calcium iyikhambi elihle lokungezwani komzimba nelanga? Practice vita kwembula.
Izigidi zamaJalimane sezivele zibhukhe amaholide azo - futhi abaningi babo sebevele bazi ngokuhlangenwe nakho kwabo ukuthi kuzodingeka bahlupheke ezinsukwini ezimbalwa zokuqala endaweni yokuphumula enelanga. Abantu abazwelayo basabela ngendlela engezwani nomthamo ophezulu ngokungajwayelekile wemisebe yelanga - esikhumbeni kuvela amaqhuqhuva ashisayo, amaqhuqhuva avuthayo namapustules. “Lapho ehlangana nemisebe ye-UVA enamaza amade, amangqamuzana esikhumba akhipha i-hormone yezicubu ethi histamine, ebangela ukuvuvukala okungajabulisi,” kuchaza uDkt. Birgit Kunze. Udokotela wesikhumba wase-Hamburg: “I-calcium eyimineral ingavimba ukulunywa kwe-histamine. Noma ubani odla i-calcium emasontweni amane kuya kwayisihlanu ngaphambi kweholide elwa nokungezwani nelanga angazivikela.”
Ukungezwani nelanga: I-calcium ne-vitamin D usizo
Ngokusho kochwepheshe, ngaphandle kukavithamini D, umzimba awukwazi ukugcina i-calcium ukuze uthole ukungezwani nelanga isikhathi eside. Ngaphezu kwamaphesenti angu-80 wethebhulethi ye-calcium ehlanzekile ikhishwa phakathi namahora ambalwa ngezinso nesinye. Ucwaningo luye lwabonisa nokuthi umzuzwana ngamunye umuntu omdala onempilo enhle unovithamini D omncane kakhulu (otholakala ku-tuna, inyama yenkonyana, amaqanda, nobisi!) egazini labo. Uma ufuna ukuthatha i-calcium njengendlela yokuvimbela ukungezwani nelanga, ngakho-ke kufanele uthathe amalungiselelo ngazo zombili izinto ezibalulekile. Inzuzo: Inhlanganisela enjalo iphinde ivikele ekuncipheni okwesabekayo kwamathambo.
Ukungezwani nelanga: I-calcium ne-vitamin D usizo
Ngokusho kochwepheshe, ngaphandle kukavithamini D, umzimba awukwazi ukugcina i-calcium ukuze uthole ukungezwani nelanga isikhathi eside. Ngaphezu kwamaphesenti angu-80 wethebhulethi ye-calcium ehlanzekile ikhishwa phakathi namahora ambalwa ngezinso nesinye. Ucwaningo luye lwabonisa nokuthi umzuzwana ngamunye umuntu omdala onempilo enhle unovithamini D omncane kakhulu (otholakala ku-tuna, inyama yenkonyana, amaqanda, nobisi!) egazini labo. Uma ufuna ukuthatha i-calcium njengendlela yokuvimbela ukungezwani nelanga, ngakho-ke kufanele uthathe amalungiselelo ngazo zombili izinto ezibalulekile. Inzuzo: Inhlanganisela enjalo iphinde ivikele ekuncipheni okwesabekayo kwamathambo.
