Ashley Wright
Ukwatapheya uthathwa njengokunye kokudla okunempilo emhlabeni. Eminyakeni yamuva, ukuthandwa kwabo kuye kwanda kakhulu. Sekuyinto yokudla. Kodwa-ke, bambalwa kakhulu abantu abazi ukuthi kungani ukwatapheya unempilo kangaka. I-PraxisVITA iveza isithelo sebhotela.
Indawo yokuqala yokusabalalisa
Ukwatapheya unemvelaphi eningizimu yeMexico, lapho wawulinywa futhi usetshenziswa abantu bendawo eminyakeni engu-10,000 19 edlule. Ukusuka lapho, yaqala imashi yayo yokunqoba inqamula iNingizimu Melika, ngaphambi kokungena e-Afrika, eMalaysia nasePhilippines maphakathi nekhulu le-20. Itshalwe kuphela eYurophu esifundeni saseMedithera kusukela ekuqaleni kwekhulu lama-.
Amavithamini kanye nezakhamzimba
I-avocado ayinalo idumela elihle lanoma yini, ngoba igcwele izithako ezibalulekile. Okokuqala nokubalulekile ama-acid amaningi angagcwalisiwe. Lezi zehlisa i-cholesterol futhi zisekela amasosha omzimba. Kukhona namavithamini amaningi, njengamavithamini B amaningi, uvithamini K, uvithamini E, novithamini C. Ngaphezu kwalokho, kune-potassium, i-magnesium, i-zinc, nethusi. Futhi amagremu ayi-100 kakotapheya asevele emboze amaphesenti angama-30 esidingo sansuku zonke sikavithamini K kanye ne-folic acid.
Ukwatapheya umphumela
Ngenxa yokuqukethwe okuphezulu kwe-folic acid, ukwatapheya ulungele abesifazane abakhulelwe. Ngoba omama abakhulelwe kufanele badle ingxenye ephakeme kakhulu ye-folic acid kunesilinganiso. Lokhu kuhle kumntwana ongakazalwa. I-Folic acid ivikela ekuphuphumeni kwesisu kanye nokuphazamiseka kokukhula. Inani lamafutha e-unsaturated fatty acids liqinisa inhliziyo, futhi amagremu angu-100 kakotapheya aqukethe amagremu ayisikhombisa efiber. Lokhu kukhuthaza ukugaya futhi kuvimbela ukuphazamiseka okufana nesifo sohudo noma ukuqunjelwa. Futhi enye into: ukwatapheya uqukethe i-lutein eningi. I-antioxidant iqinisa amehlo futhi ivikele ezifweni zamehlo njenge-cataract.
Iphunga likakotapheya
Ukunambitheka kukakotapheya okumsulwa akuthathi hlangothi ukuze kuphekwe kancane. Yingakho ngokuvamile isetshenziswa njengesisekelo sokudipha okubabayo namasoso. Ukwatapheya awubizwa ngokuthi isithelo sebhotela mahhala. Imnandi kakhulu.
Ezinye izindlela zikakotapheya
Nakuba ukwatapheya unempilo, umlando wawo wemvelo uyinhlekelele. Kuphela ekukhiqizeni inyama kusetshenziselwa amanzi amaningi kunasekutshalweni kwekotapheya. Ukwengeza, ukwatapheya uvame ukundiza usuka eNingizimu Melika, okukhuphula inani le-CO2. Nokho, ayikho enye indlela eyanele. Asikho esinye isithelo noma imifino equkethe izithako ezinempilo njengokwatapheya. I-Beetroot isondela kakhulu esithelweni sebhotela. Amantongomane anikeza okuqukethwe okufanayo kwama-unsaturated fatty acids. I-Flaxseed iphinde ibe indawo eyamukelekayo. Uma ungafuni ukwenza ngaphandle kukakwatapheya, naka izwe lendabuko lapho uwuthenga. Ukotapheya wase-Morocco noma eningizimu ye-Europe okungenani angathola amaphuzu ngevelu elingcono le-CO2.
