Okuqukethwe
show
Izithako
I-Meatsoup
- 400 g Inyama yesobho yenkomo
- 1 Bunch Isobho eliluhlaza fresh
- 2 U-anyanisi omusha
- Water
- Salt
- Pepper kusuka ku-grinder
I-Herb patties
- 250 g Umfula
- 2 amaqanda
- 400 ml Ubisi
- 0,5 i-tsp Salt
- I-nutmeg entsha egayiwe
- 1 tbsp I-parsley eqoshiwe
- 1 tbsp AmaChives
Imiyalelo
I-Meatsoup
- Hlanza u-anyanisi kanye nemifino yesobho (izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ama-leeks, i-parsley) bese uyinquma. Faka epanini nenyama yesobho.
- Gcwalisa ibhodwe ngamanzi kuze kube yilapho izithako sezimbozwe kahle. Ivumele igibele ekushiseni okuphansi. Isobho akufanele libilise.
- Ngemva kwamahora angu-2.5, hlunga isobho bese ufaka usawoti kanye nopelepele.
I-Herb patties
- Ukuze uthole ama-pancake, hlanganisa uhhafu wobisi, ufulawa, amaqanda nosawoti ndawonye ukuze wenze inhlama eqinile, ebushelelezi. Faka amakhambi. Bese kancane kancane unciphise inhlama ngalo lonke ubisi. Bhaka epanini ngamafutha amancane
- Gcoba ama-pancake futhi uthathe imichilo emincane.
- Faka ama-flakes emapuletini, umboze ngesitoko bese ukhonza.
Nutrition
Ukusebenzela: 100gAma-calories: 133kcalAmakhabhohayidrethi: 18gAmaprotheni: 11.4gAmafutha: 1.5g