John Myers
Okuqukethwe
show
Izithako
- 500 g Ufulawa opeledwayo
- 15 g Imvubelo eyomile
- 10 g Salt
- 300 ml Amanzi afudumele
- Usawoti cishe njengoba kudingeka
- Imbewu ye-caraway njengoba kudingeka
Imiyalelo
- Hlanganisa zonke izithako nge hook yenhlama bese wengeza kancane amanzi. Bese uxova phezulu imizuzu emi-5.
- Vumela ukuphakama endaweni efudumele imizuzu engama-60. Hlanganisa kabili ngezandla ezimanzi ngalesi sikhathi.
- Inhlama izwakala i-mushy kancane.
- Ngemuva kwemizuzu engama-60, nquma inhlama ibe yizicucu nge-spatula bese uyidonsa ngobude.
- Beka ebhodini lokubhaka elihlanganiswe nephepha lesikhumba. Vala futhi uvumele ukuphakama eminye imizuzu engu-15.
- Shisisa ihhavini ukuya ku-250C. Beka isitsha samanzi angangeni kuhhavini phansi kuhhavini.
- Fafaza izingcezu zenhlama futhi ngamanzi, ufafaze usawoti kanye nembewu ye-caraway. Bhaka kuhhavini ngesitimela esiphansi kuqala ukuya ku-250C, hlola cishe imizuzu engu-8-10 kaningi, bese wehlisela ku-180C, bese ubhaka futhi imizuzu emi-5.
- Kuze kube yigolide elilula, elihlukahluka kuye ngokuthi kuhhavini.
- Imiphefumulo kufanele ibe crispy.
Nutrition
Ukusebenzela: 100gAma-calories: 203kcalAmakhabhohayidrethi: 43.6gAmaprotheni: 4.9gAmafutha: 0.7g
