John Myers
Okuqukethwe
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Izithako
- 2 kg Ama-herring fillets amasha
- 250 g Ukolweni ophelele noma izinhlamvu zesipelingi
- 150 g U-Flour kakulweni
- Usawoti pepper
- Ukuthosa amafutha
- 300 ml Uviniga essence
- 1200 ml Water
- 600 g Sugar
- 3 tbsp Imbewu yesinaphi
- 4 Ihlamvu le-bay
- 1 tbsp Ama-peppercorns amnyama wonke
- 5 U-anyanisi omkhulu
Imiyalelo
- Gaya izinhlamvu ku-grinder bese ubeka eceleni. Geza ama-herring, womise, ubeke usawoti kanye nopelepele. Manje vula izinhlanzi kufulawa kanye nezinhlamvu ze-cereal ezigayiwe. Fry the herrings (lokhu kungenziwa epanini lokuthosa noma ku-grill) bese ubeka eceleni. Manje ulethe amanzi, uviniga essence, ushukela kanye nezinongo ukuze ubilise kafushane, bese uvumela ukupholisa. Beka ama-herrings ngokushintshana no-anyanisi endishini bese uthela uviniga phezu kwabo. Ama-herrings kufanele ambozwe kahle nge-brew. Faka isitsha efrijini futhi ujabulele ama-herrings ngemva kwezinsuku ezingu-2. UNkulunkulu ulungile!
Nutrition
Ukusebenzela: 100gAma-calories: 148kcalAmakhabhohayidrethi: 30.8gAmaprotheni: 1.4gAmafutha: 1.7g
