John Myers
Okuqukethwe
show
Izithako
- 200 g I-rump steak
- 1 Upelepele obomvu
- 200 g Amakhowe e-oyster
- 1 Bunch U-anyanisi wasentwasahlobo fresh
- 1 ikani elincane Uphayinaphu
- 1 tbsp Uviniga omhlophe
- 1 tbsp Isoso lososo
- 1 tbsp Amafutha
- 1 tbsp I-ketchup katamatisi
Imiyalelo
- Sika inyama ibe yimichilo. Hlanza futhi uhlukanise amakhowe e-oyster. Hlanza, ugeze, usule bese usika u-anyanisi wasentwasahlobo ube yizicucu ezi-oblique. Khipha izingcezu zikaphayinaphu futhi uthathe izingcezu ezincane, ubeke eceleni ijusi. Hlukanisa u-pepper bese usika zibe izingcezu ezinkulu.
- Shisisa amafutha ku-wok bese uthosa inyama ngamandla kuzo zonke izinhlangothi bese uyisusa epanini. Faka i-bell pepper namakhowe ku-wok bese uthosa ngamandla. Engeza u-anyanisi entwasahlobo bese uthosa kafushane. Engeza uphayinaphu, ukushisa kancane. Susa konke epanini.
- Gcoba i-hot wok ngejusi likaphayinaphu, engeza uviniga ne-soy sauce. Faka i-ketchup ku-wok bese uhlanganisa konke kahle. Vumela i-sauce inciphise imizuzu engu-1-2 phezu kokushisa okuphakathi. Faka inyama nemifino ku-wok, uhlanganise kahle. Spread inyama yenkomo enoshukela nemuncu emapuletini futhi uphake nelayisi.
Nutrition
Ukusebenzela: 100gAma-calories: 148kcalAmakhabhohayidrethi: 3.3gAmaprotheni: 10.7gAmafutha: 10g
