John Myers
Okuqukethwe
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Izithako
inhlama
- 250 g Umfula
- 100 g Ushizi ukhilimu
- 100 g Ibhotela
- 1 Isikhuphisi seqanda
- 1 phina Salt
Ukumboza
- 1 Ubhatata cishe. 400 g
- 2 Iziqu Leaf parsley, oqoshiwe
- 100 g Ama-alimondi aqoshiwe, athosiwe
ukubumba
- 3 amaqanda
- 50 g UGorgonzola
- Salt
- Upelepele omnyama ophuma esigayweni
Imiyalelo
inhlama
- Faka zonke izithako endishini - usike ibhotela ube ama-flakes amancane. Yenza konke ngokushesha ngezandla zakho ube yinhlama ebushelelezi, faka ifilimu yokudla bese uvumela ukuphumula esiqandisini cishe imizuzu engama-60.
- Bese ugoqa inhlama ibe mncane futhi uyibeke epanini le-tart, udonsa imiphetho futhi unqume inhlama eyengeziwe bese uyibeka esiqandisini eminye imizuzu engu-20.
- Spread ubhatata ogayiwe ku-batter, phezulu ngama-alimondi athosiwe kanye neparsley.
ukubumba
- Faka ukhilimu namaqanda kanye ne-gorgonzola esitsheni bese uhlanganisa kahle nge-blender yesandla bese ubeka ngokucophelela ngosawoti (i-gorgonzola iletha usawoti omningi nayo). Bese uthela upelepele phezu kukabhatata bese ugaya upelepele omnyama phezu kwawo.
Ukuqedwa
- Bhaka i-tart imizuzu engu-25 kuhhavini elushisayo ngaphambi kwama-degree angu-200 ku-rack ephakathi. Bese unciphisa izinga lokushisa libe ngama-degree angu-150 bese ubhaka eminye imizuzu engu-20 - ikhava uma kunesidingo uma kuba mnyama kakhulu. Bese uyiyeke iphumule cishe. Imizuzu engu-10-15 ngaphambi kokudla.
- 6th
Nutrition
Ukusebenzela: 100gAma-calories: 419kcalAmakhabhohayidrethi: 36.4gAmaprotheni: 9.3gAmafutha: 26.3g
