John Myers
Okuqukethwe
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Izithako
- 800 g utamatisi
- 2 amathini Ama-chickpeas afakwe ethinini, ahlutshiwe 400g
- 800 g Ubhatata
- 1 usayizi U-anyanini
- 3 Ama-clove ka-Garlic
- 20 g Ijinja entsha
- 1 Red Upelepele obomvu
- 1 i-tsp Imbewu ye-Coriander
- 1 i-tsp Imbewu kakhumini
- 3 tbsp Amafutha
- Salt
- 1 Can Ubisi lwekakhukhunathi
- 4 Anyanisi wasentwasahlobo
- Ijusi lengxenye yelimu
- Usawoti ofakwe emanzini
- I-garlic pepper
- 1 tbsp I-Curry
- I-Mint fresh
Imiyalelo
- Geza utamatisi, uphawule ngokuphambana bese ushisa emanzini abilayo. Bese wehlisa kubanda. Bese ikhasi kanye nekota. Hlunga bese uhlanza ama-chickpeas. Hlanza ubhatata bese uwasika ngosayizi oyifunayo.
- Hlanza futhi usike kahle u-anyanisi nesweli. Susa ikhasi kusuka ku-ginger bese ugaya ku-grater. Sika upelepele ngembewu (uma ungawuthandi ushise kakhulu ngaphandle kwawo) ube yimichilo emincane. Gaya imbewu ye-coriander ne-cumin odakeni.
- Shisisa amafutha epanini elikhulu bese usakaza u-anyanisi, u-garlic, ujinja kanye nopelepele. Bese ufaka i-coriander ne-cumin. Faka ubhatata osikiwe kanye nophizi bese ufaka usawoti! Gcoba ngobisi lukakhukhunathi bese wengeza utamatisi oqoshiwe! Pheka konke cishe imizuzu engama-20.
- Sika u-anyanisi wasentwasahlobo ube ngamasongo bese ugeza nge-mint.
- Fafaza i-curry ngosawoti, usawoti, i-garlic pepper, i-curry kanye nejusi ye-lime kanye nenkathi yokunambitha. Sabalalisa kumapuleti bese ufafaza ama-spring onion rolls kanye ne-mint! Khonza.
- Kwakukhona isinkwa esiyisicaba nayo! Bheka i-KB yami: "Lehsuni Naan"! KODWA ESIKHUNDLENI SEKNOBI ENE-Cumin EMNYAMA! Kodwa futhi kuhamba kahle nelayisi! 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 90kcalAmakhabhohayidrethi: 10gAmaprotheni: 1.6gAmafutha: 4.7g
