in Ungadliwa

I-Tarte Flambée ne-Meat Loaf

5 kusukela 4 amavoti
Isikhathi Sonke 55 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 207 kcal
Okuqukethwe show

Izithako
 

  • 1 indima I-Tarte flambée batter
  • 1 isibalo isitshalo esihlobene no-anyanisi
  • 2 Red Anyanisi
  • 3 Ama-Discs Inyama yenyama
  • 200 g Ukhilimu omuncu
  • 2 isipuni Isinaphi
  • Salt
  • Upelepele
  • Ushizi ogayiwe

Imiyalelo
 

  • Hlanza i-leek, ikhasi u-anyanisi bese usika womabili amasongo.
  • Sika ushizi wesibindi ube yimichilo.
  • Hlanganisa ukhilimu omuncu nesinaphi bese ufaka usawoti kanye nopelepele.
  • Manje khipha inhlama ye-tarte flambée esiqandisini bese uyigoqa eshidini lokubhaka ngephepha lesikhumba, usonge imiphetho phakathi kancane.
  • Manje usakaze ukhilimu omuncu kanye nengxube yesinaphi phezulu bese umboza i-leek, u-anyanisi kanye nenyama yenyama, ufafaze ushizi ogayiwe.
  • Manje beka i-tarte flambée ku-220c. Bhaka kuhhavini elifudumele (ukushisa okuphezulu naphansi) cishe imizuzu engu-15-20 kuze kube crispy.
  • Manje khipha i-tarte flambée kuhhavini, yiyeke iphumule kancane, uthathe izingcezu bese ujabulele --- Bon appetit; 🙂
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 207kcalAmakhabhohayidrethi: 2.8gAmaprotheni: 5.3gAmafutha: 19.4g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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