John Myers
Okuqukethwe
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Izithako
- 600 g Inyama yenkomo ezondile, isb
- 4 cm Ginger
- 1 I-clove yegalikhi
- 2 tbsp I-Ghee noma ibhotela elicacisiwe
- 2 tbsp Inhlama yekhari ephuzi
- 400 ml Ubisi lwekakhukhunathi
- 2 tbsp Isoso lezinhlanzi
- 2 Amaqabunga e-Kaffir lime
- 1 i-tsp Ushukela onsundu
- 2 tbsp Isosi yesoya ekhanyayo
- 1 tbsp Ijusi likalamula
- 1 Bunch I-basil yaseThai
Imiyalelo
- Sika inyama ibe ama-cubes amancane noma ama-strip. Hlanza futhi usike kahle i-ginger ne-garlic.
- Shisisa i-ghee noma ibhotela elicacisiwe epanini bese usesha inyama kafushane nhlangothi zonke, bese ususa inyama. Gcoba inhlama ye-curry emafutheni athosiwe futhi ujuluke kafushane, bese uthela ubisi lukakhukhunathi kanye cishe. 120 ml amanzi phezulu. Engeza inyama, ugalikhi, ujinja, isoso yezinhlanzi, amaqabunga e-kaffir lime noshukela. Hlanganisa kahle bese uvala bese ubilisa emlilweni ophakathi cishe imizuzu engama-30.
- Ekugcineni faka i-basil yaseThai eqoshwe kahle bese ufaka isoso ye-soy kanye nejusi ye-lime. Lokhu kufanelana no-z. B. Ilayisi.
- Ngiphinde ngamisa i-zucchini elisikiwe kanye no-150 g we-snow peas. Uma uthanda i-sauce ibe nokhilimu kakhulu, ungavumela i-curry ibambe imizuzu embalwa ekugcineni ngaphandle kwesivalo ekushiseni okuphezulu.
Nutrition
Ukusebenzela: 100gAma-calories: 32kcalAmakhabhohayidrethi: 3.9gAmaprotheni: 1gAmafutha: 1.1g
