John Myers
Okuqukethwe
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Izithako
- 2 Amabele edada
- 100 g Ama-noodle engilazi
- 2 Upelepele
- 3 Ama-clove ka-Garlic
- 3 Ama-Shallots
- 2 cm Ginger
- 1 I-Lime, i-zest kanye nejusi
- 1 i-tsp Ushukela omoba omuncu
- 1 i-tsp Amafutha kaSesame
- 3 tbsp Isoso lezinhlanzi
- 2 tbsp Isoso lososo
- Uju
- 0,5 Bunch ICoriander
- 4 Anyanisi wasentwasahlobo
- Salt
- Upelepele omnyama ophuma esigayweni
- 0,5 Ikhukhamba egayiwe
- 2 tbsp Ilayisi semolina
Imiyalelo
- Susa isikhumba emabeleni amadada futhi uthathe ama-cubes amancane. Faka ama-cubes esikhumba sedada epanini elingenawo amafutha bese uncibilikisa amafutha futhi uvumele ama-cubes esikhumba abe mahle futhi acwebezele. Susa ama-cubes emafutheni bese ugcoba kahle ephepheni lasekhishini bese ubeka eceleni okwamanje.
- Pheka amabele amadada nhlangothi zonke emafutheni akhanyisiwe, inkathi ngosawoti kanye nopelepele bese upheka kuhhavini ngama-degree angu-120 cishe imizuzu engu-20, bese uwakhipha kuhhavini bese uwayeka epholile kancane. Phakathi naleso sikhathi, shisa ama-noodle engilazi ngamanzi ashisayo futhi, emva kwemizuzu engu-10, uthele ngesihlungo bese ukhipha kahle.
- Manje sika amabele edada abe ama-cubes amahle futhi uwafake endishini. Sika kahle i-ginger, i-garlic kanye nama-shallots. I-Core futhi usike kahle upelepele. Manje hlanganisa i-ginger, u-garlic, ama-shallots kanye nopelepele ndawonye ebhodini bese usika izikhathi ezimbalwa ezengeziwe - kufanele kube kuhle ngangokunokwenzeka.
- Faka le ngxube endishini ehlukile bese wengeza i-lime zest kanye nejusi ye-lime. Manje faka ushukela, isoso yenhlanzi namafutha e-sesa uhlanganise kahle. Manje thela le ngxube phezu kwama-cubes edada, hlanganisa kahle kakhulu futhi uyeke ukuthi akhuphuke cishe imizuzu eyi-10.
- Phakathi naleso sikhathi, faka ama-noodle engilazi ekhanyiwe endishini yesaladi, uwasike ngokulingana nesikelo bese uxuba kahle nesoso yesoya. Manje engeza ama-cubes amadada agayiwe bese uxuba kahle, inkathi ngosawoti, pepper kanye noju.
- Manje nquma kahle i-coriander bese usika u-anyanisi wasentwasahlobo ube amasongo amahle futhi uhlanganise nesaladi. Hlela isaladi ezitsheni zesaladi, hlela ikhukhamba egayiwe nxazonke futhi manje ufafaze kuphela i-rice semolina kanye nesikhumba sedada e-crispy.
Nutrition
Ukusebenzela: 100gAma-calories: 205kcalAmakhabhohayidrethi: 25.3gAmaprotheni: 2.8gAmafutha: 10.3g
