Emma Miller
Ikhabe liqukethe inani elikhulu le-fructose, ngakho-ke lizuzisa kakhulu kunekhabe ezigulini ezinesifo sikashukela kanye nabantu abalahlekelwa isisindo. Isikhathi sekhabe sesiqalile. Kuze kube manje, azishibhile kakhulu, kodwa ngo-August zizothengwa kakhulu. Isazi sokudla okunempilo kanye nesazi sokudla okunomsoco u-Elena Cullen ukhulume ngezinzuzo nokulimala kwekhabe, indlela yokukhetha ikhabe elimnandi, nokuthi zingaki izingcezu ongazidla ngosuku.
Ikhabe - izinzuzo
Ikhabe lisekela amasosha omzimba ngenxa yokuqukethwe kwawo okuphezulu kwevithamini C. Iqukethe nenqwaba ye-B6, K, potassium, nethusi. Ukudla ikhabe kusiza ukwehlisa umfutho wegazi, ngokusho kukaDkt Peter.
Ngaphezu kwalokho, ikhabe liyidessert yokuqala yalabo abafuna ukuhlala bemncane futhi be-sexy.
“Into ukuthi ikhabe iqukethe i-silicon. Lesi sici sinomphumela onenzuzo esikhumbeni futhi siqeda induna nemibimbi. Futhi lapho saneliseka ngokwengeziwe ngokubukeka kwethu, sibukeka ngendlela ekhangayo emehlweni omlingani wethu,” kusho uKalen.
Ungayikhetha kanjani ibhece
Ingaphezulu lekhabe elivuthiwe kufanele libe nombala olinganayo futhi lingabi nemithambo ekhanyayo. I-peel kufanele iqhume lapho icindezelwa. Uma kunezigxivizo zeminwe kwikhabe, akufanele ulithathe - selivuthwe ngokweqile.
Isiqu sekhabe kufanele sibe somile futhi sishube, futhi uma uchofoza ikhabe ngomunwe wakho, ngokungafani nekhabe, umsindo kufanele ube buthuntu, hhayi u-sonorous.
Ingakanani ikhabe ongayidla ngosuku?
Ikhabe liqukethe inani elikhulu le-fructose, ngakho-ke liwusizo kakhulu kunekhabe ezigulini ezinesifo sikashukela kanye nabantu abalahlekelwa isisindo. Nakuba inkomba ye-glycemic yekhabe iphansi kuneyekhabe, lokhu akusho ukuthi ungayidla ngamanani angenamkhawulo.
Uma udla uhhafu wekhabe ngesikhathi esisodwa, izinga likashukela egazini lizokhuphuka kakhulu, elikwazi ukugcinwa emzimbeni wakho njengamafutha. Isiqephu esisodwa noma ezimbili kuphela zekhabe zingabhekwa "njengomthamo" ophephile. Kodwa udinga ukuwadla ngendlela efanele.
Uchwepheshe wachaza ukuthi ikhabe akufanele lidliwe ngokushesha ngemva kokudla, kodwa kuphela amahora angu-1.5 ngemva kwesidlo sasemini noma isidlo sakusihlwa. Ikhabe akufanele lidliwe kanye nokunye ukudla. Iqukethe i-fiber eningi ne-fructose, ngakho-ke uma kwenzeka inhlanganisela engaphumeleli, ukuqunjelwa kanye nezinye izinkinga ngepheshana lesisu kungenzeka kwenzeke.
Utshwala abuyena futhi umngane ongcono kakhulu wekhabe.
Ubani okungafanele adle ikhabe?
Ikhabe akufanele lifakwe ekudleni kwalabo abanesifo se-peptic ulcer, ukwanda kwe-gastritis, i-pancreatitis eyingozi, noma i-cholecystitis.
Ikhabe lingandisa futhi izinkinga zamathumbu, njengoba lisebenza njenge-laxative. Ikhabe liqukethe izinto ezingezwani nezifo ezingabangela ukuqubuka, ukuvuvukala, nokuphelelwa umoya.
