Crystal Nelson
I-Magnesium iyimaminerali ebalulekile kithi. Lapha ungathola umphumela we-magnesium emzimbeni wethu nokuthi iphakeme kangakanani imfuneko yansuku zonke.
Ochwepheshe batusa ukudla cishe ama-milligram angama-300-350 we-magnesium nsuku zonke ngokudla nangoketshezi. Lokho kulingana nezingcezu ezine zesinkwa se-wholemeal kanye nengxenye yebha kashokoledi wamantongomane. Kodwa i-magnesium inamuphi umphumela empilweni yethu?
Ivimbela ubuhlungu bekhanda
Ucwaningo lwezokwelapha lubonisa ukuthi noma ubani ovame ukuphathwa yi-migraine noma ikhanda elibuhlungu elicindezelayo angasebenzisa i-magnesium njengomuthi. Ngokudla kwansuku zonke kwama-milligrams angu-600, umphumela we-magnesium uyacaca: ukuvutha kwekhanda kuyancipha kakhulu. Uma ukuhlaselwa kwenzeka, ubuhlungu bubonakala kancane kakhulu. Izithako zeMagnesium zitholakala emakhemisi ngaphandle kwencwadi kadokotela.
Ivikela ekushayweni nasekuhlaselweni yinhliziyo
I-Magnesium ithuthukisa ukutholakala komoya-mpilo emisipha yenhliziyo futhi iyigcine isebenza kahle. Ibuye ibe nomphumela onamandla we-vasodilating futhi ithuthukise ukujikeleza kwegazi. Lokhu kuye kwaboniswa ukunciphisa ingozi yokufakwa emithanjeni yegazi (i-arteriosclerosis). Futhi: Ezindaweni lapho amanzi aqinile, okusho futhi ukuthi aqukethe i-magnesium eningi, kukhona imivimbo embalwa kunezifunda ezinamanzi athambile, angenawo i-magnesium.
Iqinisa amathambo
I-Magnesium igcinwa emathanjeni. Kanye ne-calcium, iqinisekisa uhlaka lwamathambo oluqinile. Ngokocwaningo lwase-US, imithamo ephezulu ingakhuphula ukuminyana kwamathambo ebudaleni. Ngisho nemisebenzi ehlangene neye-tendon ingathuthuka.
Umthelela we-magnesium kumfutho wegazi
Izindaba ezimnandi kuwo wonke umuntu ophethwe umfutho wegazi ophakeme: Ngisho nomthamo ojwayelekile wansuku zonke we-magnesium ungaba ngokwanele ukwenza umfutho wegazi ube ojwayelekile phakathi namasonto ambalwa futhi unciphise imiphumela engemihle efana nesiyezi.
Ivimbela amajaqamba nokushuba
Uma kukhona ukuntuleka kwe-magnesium, imisipha ayikwazi ukuphumula futhi ivuselele ngemva kokuzikhandla. Umphumela uba amajaqamba amathole noma ukungezwani okubuhlungu entanyeni noma endaweni engemuva.
Uthulisa imizwa
I-Magnesium ingavimbela ukukhululwa kwama-hormone okucindezeleka ebuchosheni. Lokhu kusivumela ukuthi sehlise umoya ezikhathini ezimatasa futhi kusisiza ukuba silale kangcono. Ngesikhathi esifanayo, i-mineral inomphumela omuhle emoyeni.
Umthelela kumetabolism
I-mineral ibandakanyeka ezinqubweni eziningi ze-metabolic - futhi ithuthukisa nokusebenza kahle kwe-insulin yomzimba! Ngemuva kokudla, ushukela wegazi ungahlukaniswa kahle. Lokhu kuvikela isifo sikashukela.
Ukwanda kwesidingo se-magnesium
Isidingo sansuku zonke se-magnesium singamamiligremu angama-300 kuye kwangama-400. Kodwa-ke, ukungenisa okwengeziwe kunengqondo kwabesifazane abakhulelwe nabancelisayo, ngoba banesidingo esandayo se-magnesium. Njengabesifazane abathatha iphilisi lokulawula ukuzalwa: kubangela ukwanda kokukhipha futhi ngaleyo ndlela kunciphise umphumela we-magnesium. Ukungena njalo kwamalungiselelo ekhemisi kunikeza ikhambi. Hlala njalo unake isithako esisebenzayo se-magnesium citrate esiswini!
