Emma Miller
[lwptoc]
I-cottage cheese ihamba kahle nanoma yikuphi ukudla. Kodwa-ke, inani elikhulu lamaprotheni lidala ukusabela okuphinyiselwe kwe-insulin. Uchwepheshe usitshele ukuthi yikuphi ukudla okulungele ushizi nokuthi yikuphi okuyingozi kakhulu.
“Ushizi ungahlanganiswa nanoma yikuphi ukudla. Kodwa-ke, inani elikhulu lamaprotheni lidala impendulo ye-insulin eshiwo (i-insulin iyi-hormone elawula i-carbohydrate metabolism - ed.) Lokhu kusho ukuthi umzimba uthatha imisoco ngokushesha. Ukwengezwa kwamafutha kumaprotheni kunciphisa impendulo ye-insulin (yingakho i-cottage shizi enamafutha angu-9% noma i-cottage shizi enokhilimu omuncu inempilo kune-fat-fat cottage cheese - ed.) Labo abanezinkinga ngamazinga aphezulu kashukela akufanele bahlanganise i-cottage shizi. nama-carbohydrate alula: isibonelo, ujamu, uju, ubhanana ovuthiwe,” kusho uPavlo Isanbayev.
Ngokusho kochwepheshe, kungcono ukwengeza imifino, kanye ne-bell pepper ku-cottage shizi noma ukhethe ushizi we-cottage shizi onamafutha aphezulu - okungenani ama-5%.
Enye indlela enempilo ukudla ingxenye yemifino ngaphambi kwe-cottage shizi - ngendlela yeklabishi noma imifino: i-fiber izonciphisa impendulo ye-insulin.
