Emma Miller
Ukukhetha amakhukhi ekhwalithi bekungewona umsebenzi olula. Uchwepheshe wachaza okufanele abheke.
Iningi lamakhukhi esiwabona emashalofini esitolo awahlangabezani nezindinganiso zekhwalithi futhi angaba yingozi empilweni. Uchwepheshe wekhwalithi yokudla u-Olena Sydorenko wachaza indlela yokukhetha ikhukhi yekhwalithi nokuthi yini okufanele ikuxwayise ngokushesha ngomkhiqizo.
Ngokusho kochwepheshe, u-90% wamabhisikidi aqukethe ufulawa wezinga eliphezulu, inani elikhulu likashukela, amafutha emifino, imajarini noma amafutha e-confectionery, noma esikhundleni samafutha. Ngesikhathi esifanayo, ngisho naleyo mikhiqizo eyayibhekwa njengephephile ngaphambili - isibonelo, ama-bagels, nezimpahla ezomisiwe - manje ingase iqukathe amafutha e-confectionery.
"Kuyingozi, i-allergenic, ibangela izifo zenhliziyo nomdlavuza," kusho uchwepheshe.
Cishe wonke amabhisikidi ezimboni aqukethe amafutha e-hydrogenated. Ngokwamazinga, okuqukethwe kwawo akufanele kudlule u-8%.
Kukhona abakhiqizi abanonembeza, kodwa abaningi ababonisi iphesenti lamafutha acwengisisiwe, acutshunguliwe. Ngaphezu kwamafutha ayingozi, umkhiqizo ungase ube nezinye izithako eziyingozi, njengezilondolozi, izinambitheka, namadayi.
Njengoba u-Sydorenko echaza, amakhukhi ekhwalithi ephezulu kakhulu yilawo aqukethe ibhotela. Umkhiqizo onjalo ngokuvamile ubiza izikhathi ezimbili kuya kwezintathu ngaphezulu.
"Uma iqukethe ibhotela, izinhlobo ezahlukene zefulawa, uma ushukela ungekho endaweni yokuqala noma ungekho nhlobo, kodwa ingxenye yemifino enokuqukethwe okumnandi ingeziwe, ungakwazi ukunaka amakhukhi," weluleka.
Uchwepheshe wekhwalithi yokudla uphinde wasitshela ukuthi yimaphi amakhukhi okufanele agwenywe njalo ukuze angalimazi impilo yakho.
"Uma ukulebula kuthi: amafutha emifino esesimweni esiqinile, ibhotela elicibilikile, ibhotela elicolisisiwe, imajarini, amafutha e-confectionery, esikhundleni sebhotela, lokhu kuyibhakoni elithi la makhukhi kufanele abekwe eceleni," kusho uSydorenko.
"Uma iphakethe limane lithi 'amafutha emifino' futhi lingabonisi isimo samafutha, lawa makhukhi kufanele abekwe eceleni, ngoba lokhu kufihla imininingwane kumthengi," wengeza.
