Emma Miller
Ngokusho kukadokotela, umphumela wokufudumala wanoma yiliphi itiye ungokwengqondo kuphela. UMargarita Arzumanyan, isazi sokudla okunempilo kanye ne-gastroenterologist, uthe itiye elishisayo ngenkathi ebandayo lithathwa njengekhambi elijwayelekile lokujabula nokufudumala. Kodwa lesi siphuzo singaba yingozi empilweni.
Ngokusho kukadokotela, izinga lokushisa eliphakeme kakhulu letiye liyingozi kakhulu, njengoba lingalimaza umphimbo kanye ne-larynx.
Kufanele uphuze itiye ebusika nangenkathi ebandayo uma selipholile kancane. Ukulimala okuvamile kanye nokushiswa kommizo kanye ne-larynx kuyingozi, njengoba kungabangela ezinye iziyaluyalu eziyingozi kakhulu.
“Kungcono uma itiye lihambisana nezinga lokushisa lomzimba wakho. Kungase kushise kancane, ama-degree angu-40, kodwa akufanele uphuze amanzi abilayo ngokuqinisekile. Ngingancoma ukuthi ngilinde imizuzu emihlanu ukugwema ukuvutha,” kuchaza udokotela, ngokusho komsakazo iSputnik.
Waphawula ukuthi amakhambi kufanele engezwe etiyeni elifudumele: i-thyme, ama-apula omisiwe, amakhasi awolintshi, nesinamoni. Futhi kufanelekile ukukhumbula ukuthi umphumela wokufudumala wanoma yiliphi itiye ungokwengqondo kuphela.
“Itiye liyafudumeza okwamanje: umlomo wakho uzwa izinga lokushisa, kithina kubonakala sengathi sifudumele, kodwa asikuzwa ukushisa esiswini. Kunomthelela omkhulu ngokwengqondo,” kugcizelela uchwepheshe.
Kuyafaneleka futhi ukuphuza itiye le-karkade ekwindla. Lesi siphuzo saseSudan rose siqukethe ama-anthocyanins aqinisa izindonga zemithambo yegazi. Leli tiye liqukethe amavithamini nama-asidi e-organic asiza ukuthuthukisa isimo somzimba jikelele. Itiye le-Karkade liqinisa amasosha omzimba futhi linciphisa ingozi yokuthola izifo zokuphefumula.
Kodwa-ke, itiye le-karkade kufanele lidliwe ngokulinganisela, njengoba i-asidi ingathinta ukubhujiswa koqweqwe lwawo lwamazinyo.
