John Myers
Umfutho wegazi ophakeme wandisa ingozi yesifo senhliziyo nemithambo yegazi. Izidakamizwa azidingeki ngaso sonke isikhathi ukwehlisa umfutho wegazi. I-NDR Natur-Docs ikhombisa ukuthi indlela ephelele yokubhekana nemvelo ingasiza kanjani.
I-naturopathy incike emithini yemithi kanye nemithi yokwelapha yamakhulu eminyaka - kanti nokho iwumuthi wesimanje. Isekelwe endleleni ehlangene: umzimba, ingqondo, nomphefumulo kuphathwa njengeyunithi. Ulwazi oluvela ezindaweni ezihlukahlukene njengokudla okunempilo, i-physiotherapy, ukunciphisa ingcindezi, noma ukwelapha okwenziwa ngesandla kuyasetshenziswa ku-naturopathy.
Iphathwa ngezindlela ezihlukahlukene, ukuphumelela okuye kwafakazelwa ezifundweni. Izindawo ezisetshenziswayo zihlukene: i-naturopathy ingasiza nge-rheumatism, i-polyneuropathy, noma i-arthrosis kanye nomdlavuza, ukutubeka noma izifo zesikhumba. Izinkampani eziningi zomshwalense wezempilo zibuyisela imishanguzo ye-naturopathic yezifo ezithile, njengokutshopa ngezinkinga zamadolo.
I-Naturopathy ngokumelene ne-quartet ebulalayo
Izifo zempucuko nazo zingelashwa ngokuphelele: i-naturopathy iyazi izindlela zokwelapha ezihlukahlukene ngokumelene ne-quartet ebulalayo yomfutho wegazi ophakeme, amanani aphansi egazi, ukukhuluphala ngokweqile, nokucindezeleka - futhi ngaleyo ndlela inganciphisa ingozi yokushaywa yisifo sohlangothi nesifo senhliziyo.
fast
Esikhundleni sokuthatha amaphilisi ukwelapha amazinga amabi egazi, ukuzila ukudla kungenza okuningi: okungenani izinsuku eziyisikhombisa kukhona itiye kuphela, umhluzi, nejusi. Umgomo uwukunikeza umzimba isiqalo esisha. Ngoba ukudla njalo kuphazamisa umzimba: njalo kukhiqiza izinto ezivuthayo ezivela kuma-molecule okudla. Le nqubo iyancipha ngokuzila ukudla. Ngaphezu kwalokho, i-metabolism iyashintsha ngokuhamba kwesikhathi. Ngaleso sikhathi, umzimba ubuyela emuva kumithombo yawo yamandla: amafutha, i-glycogen, namaprotheni. Ukuzila ukudla kuthuthukisa i-autophagy, okuwuhlobo lokugaywa kabusha kwamaseli noma uhlelo lokuhlanza. Lokhu kunomphumela omuhle ohlelweni lwe-vascular futhi ngaleyo ndlela umfutho wegazi.
iphumule
Ku-naturopathy, kunezindlela ezimbalwa zokuphumula ezijulile ezisebenza ngokumelene nomfutho wegazi ophezulu kanye nengcindezi. Kubalulekile ukunciphisa umzimba ngempela kanye ngosuku. Hhayi nje ngokuthatha isihlwathi esifushane, kodwa ngaphezu kwakho konke ngezindlela ezivamile ezisebenzayo zokuphumula ezijulile ezifana ne-yoga, i-qigong, noma i-tai chi.
Cold
Amakhaza ashubisa umnkantsha nawo angasiza ekulweni nomfutho wegazi ophakeme: izingubo zokubhukuda zigqokwa egumbini elibandayo, futhi kuvalwe izandla, izinyawo, nezindlebe. Okokuqala, ipholiswa kusengaphambili ku-minus 60 degrees ukuze umzimba kancane kancane ujwayele amakhaza amakhulu. Bese ingena ekamelweni eliyinhloko ngokususa ama-degree angu-110 cishe imizuzu emithathu. Kulokhu kubanda okukhulu, imithambo yegazi iyaqina. Uma ufudumala ngemva kwalokho, aphinde ande futhi abe nokunwebeka - okwehlisa umfutho wegazi.
Kneipp affusions
Izihlambi zamanzi ngokusho kwe-Kneipp, ongayenza futhi ekhaya, zinomthelela ofanayo ekamelweni elibandayo. Isisusa samanzi abandayo sinciphisa imithambo yegazi futhi ngemva kwalokho ibe banzi, okwehlisa umfutho wegazi. Qala ngomlenze wesokudla oqhelelene nenhliziyo: Vumela amanzi ageleze esuka eqakaleni phezu kwenkonyane aye ngemuva kwedolo abuye ehle ngakolunye uhlangothi - kathathu emilenzeni yomibili. Ekugcineni phezu kwamatheni onyawo lwesobunxele.
Nutrition
Ukudla okunomsoco kubalulekile ukwehlisa umfutho wegazi ophakeme. Okubizwa ngokuthi ama-superfoods angenza njengokunciphisa umfutho wegazi: Kuye kwafakazelwa ngokwesayensi ukuthi itiye eliluhlaza, i-beetroot, ama-blueberries, ama-walnuts, amapomegranate, kanye noshokoledi omnyama onobufakazi obuphezulu kusiza ukwehlisa umfutho wegazi - uma uwadla njalo.
Movement
Ukuzivocavoca futhi kusiza ukulawula umfutho wegazi ngokwemvelo. Uma ufuna ukuzivocavoca ngaphandle kwengcindezi yokwenza, ungenza i-aerobics yamanzi, isibonelo. Umfutho wegazi uyakhuphuka ngesikhathi sokuzikhandla kodwa bese wehla ube emazingeni avamile. Lokhu kuqeqeshwa ngemidlalo yokukhuthazela evamile - futhi ngokuhamba kwesikhathi, umfutho wegazi wehla.
