John Myers
Okuqukethwe
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Izithako
Ibhega yenkomo ene-BBQ, ubhekeni kanye neqanda lezigwaca
- 400 g Inyama yenkomo egayiwe
- 1 phina Salt
- 1 phina Upelepele onemibala
- 5 Ucezu Amaqanda ezigwaca
- 5 Ucezu Izingcezu ze-bacon
- 150 ml Isoso se-Barbecue
- 1 Ucezu egg
- 2 i-tsp Usawoti obhenyiwe
I-burger yewundlu ene-ratatouille nokhilimu kashizi wezimbuzi
- 400 g Iwundlu eligayiwe
- 2 Ucezu Amaqabunga e-thyme
- 1 Ucezu I-rosemary sprig
- 1 phina Salt
- 1 phina Upelepele onemibala
- 125 g Imbuzi ukhilimu ushizi
- 0,5 Ucezu Isitshalo seqanda esisha
- 0,5 Ucezu Zucchini
- 0,5 Ucezu Upelepele ophuzi
- 20 Ucezu Umnqumo omnyama
- 50 ml Iwayini elibomvu
- 1 Ucezu egg
I-Rehburger ne-cammbert ne-cranberry ketchup
- 200 g Inyama egayiwe
- 200 g Inyama yenkomo egayiwe
- 1 Ucezu Isihlahla se-thyme
- 1 i-tsp I-Venison Seasoning
- 125 g Ama-cranberries amasha
- 1 Ucezu Induku yesinamoni
- 2 tbsp Namathisela utamatisi
- 80 ml Iwayini elibomvu
- 1 Ucezu I-orange zest
- 1 phina Upelepele
- 100 g UCamembert
- 1 Ucezu egg
Isinkwa se-Burger
- 20 g Ibhotela
- 2 tbsp Water
- 30 g Ufulawa kakhukhunathi
- 3 Ucezu amaqanda
- 0,5 i-tsp Iphawuda wokubhaka
Isaladi yemifino yasendle kubhasikidi weParmesan
- Amakhambi asendle
- 500 g I-Parmesan egayiwe
- 2 i-tsp Isinaphi
- 80 ml Uviniga we-raspberry
- 80 ml Amafutha e-Olive
- 2 tbsp Xylitol
Imiyalelo
- Ukuze uthole i-ratatouille, qala usike i-aubergine, i-zucchino, iminqumo kanye nopelepele ube ngama-cubes amancane bese uwathosa epanini ngamafutha omnqumo. Bese udelisa iwayini elibomvu. Engeza i-thyme ne-rosemary sprigs bese ubilisa.
- Manje letha ama-cranberries ane-xylitol emathunjini ukuze uthole i-cranberry ketchup. Lapho nje ama-cranberries eqhuma, engeza induku yesinamoni, i-orange zest, unamathisele utamatisi, i-thyme newayini elibomvu. Bese ufaka i-allspice, usawoti kanye nopelepele bese unciphisa kancane.
- Hlanganisa zonke izithako zesinkwa se-burger, ubeke esitsheni se-microwave esiyisikwele bese uvumela ukuthi ubeke imizuzu emi-3 endaweni ephakeme kakhulu. Sika isinkwa sibe izikwele ezingu-15 ezilinganayo bese ubeka eceleni.
- Obhasikidi beParmesan, grate i-Parmesan entsha bese uhlukanisa izingxenye ezi-5 ezilinganayo. Beka ucezu lwephepha lokubhaka epuletini. Gcoba i-Parmesan ephepheni lokubhaka bese ucindezela kancane. Manje faka ku-microwave cishe iminithi elingu-1. Ikhiphe ngokucophelela, ibeke phezu kwengilazi, icindezele phansi futhi iphole kancane. Phinda nabanye obhasikidi abangu-4 bese ubeka wonke obhasikidi ohlangothini olulodwa.
- Manje lungiselela ama-burgers. Ukuze wenze lokhu, faka i-roe burger, hlanganisa inyama yenkomo nenyama yenkomo endishini. Bese ufaka inyama yenkomo egayiwe kanye newundlu ezitsheni ezihlukene. Manje faka iqanda endishini ngayinye kwezingu-3. Manje faka inyama yenkomo egayiwe ngosawoti, pepper kanye nosawoti obhemayo bese uhlanganisa ndawonye. Hlukanisa izingxenye ezi-5 ezilinganayo bese wenza i-burger. Ku-burger yewundlu, khetha i-thyme egatsheni bese ufaka endishini ngosawoti & pepper. Hlanganisa konke kahle futhi wenze i-burger.
- Ku-burger yewundlu, khetha i-thyme egatsheni bese ufaka endishini ngosawoti & pepper. Hlanganisa kahle konke futhi wenze i-burger.
- Manje sika i-cammbert ibe yi-approx. 0.5 cm izingcezu eziwugqinsi futhi uzigcine zilungile.
- Hlanganisa inyama yenyamazane nengxube yenkomo egayiwe ngezinongo zegeyimu bese wenza isikhunta samabhega. Beka ucezu lwe-cammbert phakathi nebhega ngayinye ukuze wenze ukugcwaliswa kwe-cammbert. Fry wonke ama-burgers imizuzu engu-4 ohlangothini ngalunye ku-grill yegesi. Fry futhi izingcezu zesinkwa se-burger kanye nobhekeni ku-grill imizuzu engu-2.
- Okwamanje, geza ulethisi, ususe noma yiziphi iziqu eziqinile bese uzikha zibe izingcezu ezilumayo. Hlanganisa kahle zonke izithako zokugqoka isaladi.
- Beka obhasikidi beParmesan emapuletini, ugcwalise ulethisi bese ugcoba ngokugqoka. Manje beka amasemishi e-burger epuletini, ucezu olu-1 ibhega ngayinye. Manje kwakhiwa imibhoshongo emi-3 yama-burger.
- Ku-burger yenkomo, gazinga amaqanda ezigwaca epanini ngesikhathi esifanayo. Sabalalisa Isoso ye-Soulfood LowCarberia BBQ esinkwa se-burger, beka ibhega ngaphezulu, bese ubeke isoso ye-BBQ kuyo futhi. Manje qala ngokubeka ubhekeni bese emva kwalokho ubeke iqanda lezigwaca phezulu bese ubeka isoso ye-BBQ epuletini.
- Ncibilikisa ibhega yewundlu kanye noshizi okhilimu wembuzi. Faka i-ratatouille esinkwa se-burger, ubeke amabhega ewundlu phezulu bese ekugcineni usakaza ushizi okhilimu wembuzi ku-burger. Manje beka i-roe burger phezu kwesinkwa se-burger bese ubeka unodoli omuhle we-cranberry ketchup kuso.
Nutrition
Ukusebenzela: 100gAma-calories: 233kcalAmakhabhohayidrethi: 3.4gAmaprotheni: 16gAmafutha: 17.4g
