John Myers
Konke kwaqala ngezintaba zemifino nezithelo: Umpheki we-TV u-Tim Mälzer uthenge izithako eziningi ezintsha zencwadi yakhe entsha yokupheka ethi “Greenbox” ukuze enze izitsha ezisheshayo, ezidakayo nezingelula neze – futhi konke ngaphandle kwenyama! Iqoqo leresiphi yemifino lizotholakala ezitolo kusukela ngo-Okthoba 16, 2012.
Esitolo sakhe sokudlela sase-Hamburg esithi “Bullerei”, ukudla okungenanyama sekunesikhathi eside kwaba okokwakudala ezivakashini, kubika uMälzer ekuvulweni kwencwadi yokupheka entsha. Noma kunjalo, umpheki we-TV akakutholanga kulula ukugxila ekudleni kwemifino: “Njengabapheki, sasijwayele ukuklama izindlela zokupheka ezisekelwe enhlanzini nasenyameni futhi kwakudingeka sicabangisise kabusha.”
Amaresiphi ka-Tim Malzer's Vegetarian
Ukucabanga kabusha kuphumelele! Amakhambi, izilimo eziyizigaxa, imbewu, izimbali, nezithelo - ukudla kwemifino ye "Greenbox" kuningi, kodwa akusiyo isidina. I-beetroot enomhlaba enongiwe ihlangana nezaqathi ezisawolintshi ezinoshukela ezixutshwe ne-watercress eshisayo. Uma umlomo wakho uchelela manje, kufanele ubambe isipuni sokhuni. Ngoba sizokutshela izindlela ezintathu zokupheka ezivela encwadini entsha.
Isaladi yechickpea eluhlaza ne-halloumi ethosiwe
izithako zabantu abangu-4
1 upelepele oluhlaza 150 g ikhukhamba Inhliziyo engu-ulethisi waseRoma 1 u-anyanisi wasentwasahlobo 2 ama-apula aluhlaza 2 ikani likaphizi (1 g EW) 425 g iyogathi enokhilimu 150 tbsp kalamula 2 tbsp amafutha omnqumo 3 - 0.5 upelepele oluhlaza 1 g i-halloumi ushukela usawoti
Kwenziwa kanjalo:
Ikota, deseed, ikhasi bese usika upelepele. Hlanza ukhukhamba ube yimichilo, usike ubude obuyingxenye, susa imbewu ngethisipuni bese usika inyama yekhukhamba kahle. Sika ulethisi wamaRoma ngobude ube yimichilo eyi-intshi eyodwa.
Geza, uhlukanise, bese usika ama-apula. Sika i-apula elingahlutshiwe libe amaweji amahle bese udayisi kahle i-apula lesibili elingahlutshiwe. Khipha ama-chickpeas ku-colander, hlambulula ngaphansi kwamanzi abandayo bese uxuba nama-apula, upelepele, ukhukhamba, u-anyanisi, nolethisi.
Hlanganisa iyogathi nejusi kalamula, isipuni samafutha omnqumo, noshukela omncane kuze kube bushelelezi. Bese ufaka usawoti. Sika upelepele ube amasongo amahle bese uyawuhlanganisa. Hlanganisa ukugqoka nesaladi.
Sika i-halloumi ibe yizicucu eziyi-intshi eyodwa. Shisisa izipuni ezimbili zamafutha omnqumo epanini eliboshwe, bese uthosa ushizi kuwo imizuzu eyodwa kuya kwemibili ohlangothini ngalunye. Khonza i-halloumi epuleti nesaladi.
“Italian” tarte flambée enamalikhi
izithako zabantu abangu-4
10 g imvubelo 250 g ufulawa 100 ml buttermilk (izinga lokushisa ekamelweni) 10 - 12 tbsp amafutha omnqumo 1 - 2 ama-clove kagalikhi 80 g utamatisi omisiwe omisiwe 1 tsp oregano omisiwe 2 tbsp egayiwe iParmesan 1 iliki Ushukela Ushukela
Kwenziwa kanjalo:
Chaza imvubelo ngezipuni eziyi-1.5 zikashukela kumamililitha angama-30 amanzi afudumele. Sefa ufulawa endishini, wenze umthombo phakathi nendawo. Faka imvubelo uhlanganise nofulawa osemaphethelweni. Faka ibhotela, izipuni ezimbili zamafutha omnqumo, nethisipuni elilodwa likasawoti. Hlanganisa yonke into ibe inhlama ebushelelezi (inhlama inzima kunenhlama ye-pizza, kunjalo). Mboza bese uvumela ukuphakama endaweni efudumele amahora ama-2 nemizuzu engama-30.
Hlukanisa inhlama evusiwe ibe yizicucu ezine bese ugoqa ube mncane kakhulu ephepheni eliwufulawa lokubhaka. Mboza izisekelo ze-Flammkuchen esezikhishiwe ngefilimu yokudla. Hlangisa ihhavini ngeshidi lokubhaka ku-rack yokuqala kusukela phansi. Setha izinga lokushisa eliphezulu kakhulu lalokhu.
Hlanza u-garlic bese uhlanza utamatisi omisiwe, izipuni eziyisishiyagalombili kuya kweziyishumi zamafutha omnqumo, i-oregano, i-0.5 ithisipuni kashukela, ne-parmesan ibe unamathisele ku-processor yokudla. Gcoba ukhilimu omuncu kuze kube bushelelezi, hlanza i-leek, ugeze futhi uthathe izingcezu ezinhle. Hlanganisa noshukela omncane, usawoti kanye namafutha omnqumo.
Susa ifilimu yokudla enhlama bese usakaza unamathisele utamatisi, ukhilimu omuncu, ne-leek phezulu. Shelelisela i-tart flambee ngokulandelana ngephepha lokubhaka ethreyini elishisayo kuhhavini. Bhaka imizuzu emihlanu kuya kweyisishiyagalombili kuze kube nsundu yegolide.
Izaqathe ezine-carrot vinaigrette, i-cottage shizi, ne-daikon cress
izithako zabantu abangu-4
8 izaqathe2 shallots200 g ikotishi likashizi100 ml isanqante ijusi (esanda kufakwa ebhodleleni) umbhede ongu-1 we-daikon cress (uma uthanda i-watercress noma i-watercress)1 isipuni se-sherry uviniga (ngokuzikhethela i-apula cider uviniga noma uviniga wewayini elimhlophe) usawoti
Kwenziwa kanjalo:
Hlanza izaqathe bese ubilisa emanzini anosawoti omningi imizuzu eyishumi, bese ususa futhi uyeke ukuze uphole. Hlanza ama-shallots bese uwasika abe izindandatho ezinhle, bese uwaxuba nejusi yekarothi kanye noviniga we-sherry. Faka i-olive oil drop by drop by whisk. Faka i-vinaigrette ngosawoti kanye nopelepele.
Bese usakaza i-vinaigrette ezitsheni ezijulile. Sika izaqathe zibe yizicucu amasentimitha amane kuya kwamahlanu ubude futhi uzihlele ziqonde kumapuleti - phezulu nge-cottage shizi kanye ne-daikon cress.
