Okuqukethwe
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Izithako
- 1 Ucezu Isanqante esimaphakathi
- 80 g Induku ye-leek
- 80 g Isilimo esidliwayo esinamagatsha anamanzi
- 1 Ucezu U-anyanini
- 6 Ucezu Utamatisi we-Cherry, uhhafu
- 60 g Isobho lenkomo, liqoshwe kahle
- 3 tbsp Umhluzi wenkomo
- 1 i-tsp I-parsley eqoshiwe
- 1,5 l Water
- 1 tbsp Amafutha angenawo ukunambitheka
- 1 Tl I-spice yenkomo eyosiwe
- 1 phina Salt
Imiyalelo
Lungiselela:
- Geza, uhlanze futhi ucwebe futhi usike imifino, usike izingcezu zenkomo zibe yizicucu ezincane bese uthosa yonke into kafushane epanini elishisayo (umphumela we-browning).
Ukuvubela:
- Manje faka okuqukethwe epanini emanzini abilayo nge-gravy, ubilise imizuzu emifushane ye-8 kuze kube yilapho konke kuphekwe.
Sebenzisa:
- Njengesobho langaphambi kwesobho noma isobho eliyinhloko.
Nutrition
Ukusebenzela: 100gAma-calories: 15kcalAmakhabhohayidrethi: 0.2gAmaprotheni: 0.1gAmafutha: 1.6g