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I-Tortilla Wraps

5 kusukela 2 amavoti
Isikhathi sokulungiselela 10 imizuzu
Isikhathi sokupheka 10 imizuzu
Isikhathi Sonke 20 imizuzu
Course Dinner
cuisine European
Izinkonzo 10 abantu
Ama-calories 336 kcal

Izithako
 

  • 300 g Umfula
  • 150 ml Water
  • 2 i-tsp Salt
  • 4 tbsp Amafutha

Imiyalelo
 

  • Hlanganisa izithako zibe inhlama, ugobe ama-flatbreads bese ubhaka epanini (ngaphandle kwamafutha !!!!) ezinhlangothini zombili. Ukuze wenze lokhu, sikhetha ukugqoka ama-wraps nge-herbal quark kanye ne-salsa sauce, sifafaze inyama egayiwe egayiwe noma imicu ye-turkey fillet, bese sibeka phezulu ukugoqa ngazo zonke izinhlobo zemifino (ungasebenzisa futhi ingxube yesaladi) utamatisi, ikhukhamba. , iklabishi elibomvu, u-anyanisi, ummbila, i-tuna .... Ushizi we-Cream / i-salmon / i-cucumber tincetu ...... Akukho mingcele;) Khona-ke ama-wraps ahlanganiswe futhi adliwe 🙂 Nokho, kungcono ukugoqa ama-wraps. phezulu besafudumala!

Nutrition

Ukusebenzela: 100gAma-calories: 336kcalAmakhabhohayidrethi: 38.1gAmaprotheni: 5.3gAmafutha: 18.1g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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