John Myers
Okuqukethwe
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Izithako
Izithako ze-mince steaks
- 300 g Inyama egayiwe ehlanganisiwe
- 1 encane U-anyanisi oqoshiwe
- 1 I-clove yaseShayina kagalikhi noma abanye abangu-2
- 2 tbsp Amakhambi aqoshiwe - lapha parsley, cress, dill, chives
- 1 i-tsp I-garlic lwesinaphi / lwesinaphi
- 1 tbsp I-Parmesan noma omunye ushizi ogayiwe
- 1 encane egg
- 2 tbsp Iimvuthuluka/izinkwa
- 1 i-tsp Upelepele obomvu ochotshoziwe
- Pepper, usawoti kanye paprika powder ukunambitha
- 2 tincetu I-prosciutto noma enye i-ham ephekiwe
- 4 tincetu I-Gauda ushizi noma ezinye izingcezu zikashizi
- Isinaphi sokuxubha
- 1 Izikhwama zamafriji ezingu-1 litre ngayinye
- 2 Amaqanda okubhaka
- 2 izinkomishi zekhofi Noma imvuthuluka eyengeziwe yesinkwa
- 3 tbsp Amafutha okuthosa
Ngesiqalo
- 200 g Inyama egayiwe ehlanganisiwe
- 1 U-anyanini
- 6 Utamatisi omusha
- 6 tbsp Namathisela utamatisi
- 1 tbsp Amakhambi - lapha njengenhla
- 100 ml Umhluzi wemifino
- 200 ml Ukhilimu ophehliwe
- 2 tbsp Ushizi ukhilimu
- Pepper, usawoti, paprika ukunambitha
- 2 tbsp Amafutha okuthosa
Imiyalelo
I-Mince steak ukulungiselela
- Sika kahle u-anyanisi, i-clove yegalikhi namakhambi. Faka inyama egayiwe. Faka isinaphi, iParmesan, iqanda, imvuthuluka yesinkwa nezinongo bese uxova konke kube inhlama. Faka inhlama eqediwe esikhwameni sefriji esingu-1 L bese uyigoqa ngephinikhodi. Sika uvule isikhwama sesiqandisi nhlangothi zombili. (bona izithombe). Spread ham noshizi enhlama egayiwe bese uxubha ngesinaphi. Goqa uqine ukusuka ngaphambili usebenzisa isikhwama sepulasitiki. Cindezela phansi ngokuqinile futhi uthathe izingcezu eziwugqinsi ongu-5 cm.
- Hlanganisa iqanda ngemfoloko epuleti ejulile bese ugcwalisa ipuleti ngemvuthuluka yesinkwa. Cindezela izingcezu zenyama ngayinye phansi futhi bese uziphendulela kuqala eqandeni, bese kuba imvuthuluka yesinkwa. Ungawongi kakhulu ngemvuthuluka yesinkwa! Vumela amafutha epanini ashise kakhulu futhi gazinga ama-steaks kuze kube crispy.
Ukulungiselela isoso
- Dice u-anyanisi notamatisi, usike amakhambi. Pheka inyama egayiwe kanye no-anyanisi emafutheni ashisayo. Bese wengeza utamatisi bese ujuluka nawo. Engeza unamathisele utamatisi bese usuka kancane. Gcoba ngemifino bese ufafaza amakhambi. Bhaka cishe imizuzu engu-15, bese wehlisa izinga lokushisa futhi uvumele ushizi wekhilimu uncibilike kuwo. Engeza ukhilimu futhi ubeke yonke into ngezinongo.
- Amathiphu namasu: Ama-steaks nawo anambitheka ukubanda okuhle kakhulu futhi alungele i-buffet. Angabuye agcinwe efudumele kuhhavini. Sadla irayisi nalo. Thokozela ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 171kcalAmakhabhohayidrethi: 1.3gAmaprotheni: 13.3gAmafutha: 12.6g
