John Myers
Okuqukethwe
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Izithako
- 5 PC. I-trout fillet
- Usawoti kanye nopelepele
- 1 shot I-Worcestershire sauce
- 150 g Udali
- 70 g Ibhotela
- 40 g Ama-Shallots
- 300 ml Umhluzi wemifino
- 50 g ubhekeni
- 60 ml Uviniga webhalsamu
- 1 tbsp I-parsley eqoshiwe
- 2 PC. Ama-Shallots
- 1 Splash Ilamuna
Imiyalelo
- Cwilisa udali emanzini. Gcoba ibhotela nama-cubes we-shallot epanini bese wengeza ama-lentile aphelile. Isizini ngopelepele, uthele umhluzi bese upheka imizuzu engaba ngu-30, kuze kube yilapho ama-lentile esevuthiwe. Akufanele kusaba khona isitokwe ebhodweni.
- Sika ama-shallots amabili abe yimichilo. Fry the bacon diced kuze kube crispy, Fry the shallots kafushane. Gcoba uviniga, inkathi ngosawoti kanye nopelepele. Faka ama-lentile aphekiwe, ukushisa konke kahle. Engeza ibhotela neparsley. Ukunambitha. Khonza ngezinhlanzi ezithosiwe (isb. i-pikeperch).
- Hlola izinhlanzi ngokuphindaphindiwe ukuthi awekho yini amathambo. Marinate inhlanzi nge-sauce yase-Worcestershire, ijusi kalamula, upelepele nosawoti bese uthosa esikhumbeni ngebhotela epanini. Vala ukushisa bese uvumela izinhlanzi zihlale ohlangothini lwesibili.
Nutrition
Ukusebenzela: 100gAma-calories: 165kcalAmakhabhohayidrethi: 11.6gAmaprotheni: 6.9gAmafutha: 9.9g
