John Myers
Okuqukethwe
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Izithako
- 125 g Pasta
- 225 g I-tuna emafutheni
- 250 g utamatisi
- 2 Upelepele oluhlaza
- 1 i-tsp Amafutha omnqumo ehlukile omnqumo
- 1 i-tsp Salt
- 50 g Imayonnaise kalula
- 2 tbsp I-ketchup katamatisi
- 1 tbsp I-paprika emnandi
- 50 g Iyogathi yobisi lonke
- Ushukela, pepper
- Chive izindandatho
- Iminqumo efakwe upelepele
Imiyalelo
- Okokuqala, sibilisa i-1l yamanzi bese sengeza isipuni esingu-1 sikasawoti kanye namafutha omnqumo amancane. Pheka i-pasta ngokulandela imiyalelo esephaketheni (imvamisa cishe imizuzu eyi-10) bese ugeza ngamanzi abandayo. Khipha amanzi.
- Okwamanje, hlanganisa i-mayo ne-ketchup, i-paprika powder, iyogathi, ushukela, usawoti kanye nopelepele futhi uhlanganise kahle.
- Gcoba i-tuna bese uyihlanganisa ne-sauce. Engeza amafutha e-tuna.
- Geza, ikota bese usika upelepele futhi uthathe imichilo emihle. Sika utamatisi ku-1/8 kanye nomongo.
- Manje hlanganisa imifino nama-noodle kanye nesoso ye-tuna bese uphinda ubeke futhi ukunambitha. Fafaza ngama-chives rolls.
- Uma uthanda, ungangeza ama-olives asikiwe ngaphambi kokufafaza ama-chives. Ngiyithanda kakhulu.
- Ihambisana kahle nobhiya noma iwayini eliqinile, elomile le-rosé.
Nutrition
Ukusebenzela: 100gAma-calories: 121kcalAmakhabhohayidrethi: 11.5gAmaprotheni: 3.3gAmafutha: 6.8g
