Okuqukethwe
show
Izithako
- 2 PC. Anyanisi
- 450 g Amakhowe e-Chanterelle (ama-chanterelles)
- 2 tbsp Ibhotela
- 1 tbsp Umfula
- 1 Bunch parsley
- Salt
- Upelepele
- I-Nutmeg
- 1 i-tsp I-paprika emnandi
- 125 ml Cream
- 75 ml Iwayini elimhlophe
- 6 PC. Izinhlamvu ze-turkey fillet
- 2 tbsp Uwoyela wejongilanga
Imiyalelo
- Sika u-anyanisi kahle bese uwufaka epanini ebhotela elishisayo. Engeza ama-chanterelles ahlanziwe futhi aqoshiwe epanini. Isizini nge-paprika, i-nutmeg, usawoti kanye nopelepele. Gcoba ngewayini, engeza ukhilimu futhi unciphise konke kuze kube ukhilimu. Gweba i-parsley bese wengeza ku-sauce (beka eceleni izipuni ezintathu ze-parsley eqoshiwe).
- Sika imicu ye-turkey fillet, inkathi ngosawoti kanye nopelepele, gazinga epanini ngamafutha we-sunflower.
- Epuletini elijulile, beka amakhowe phansi, uhlele inyama phezulu bese ufafaza phezulu kwe-parsley eqoshiwe.
- Amalungelo esithombe: Wiese Genus
Nutrition
Ukusebenzela: 100gAma-calories: 382kcalAmakhabhohayidrethi: 7.7gAmaprotheni: 2.4gAmafutha: 36.9g