in Ungadliwa

Amaqebelengwane eTurkey

5 kusukela 3 amavoti
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 140 kcal
Okuqukethwe show

Izithako
 

  • 1 kg Isifuba saseTurkey
  • 3 Amaqanda Abamhlophe
  • 2 naphakathi U-anyanisi omusha
  • 2 Ama-clove e-garlic aqoshiwe
  • 50 g Ama-oat flakes
  • 1 I-Worcestershire sauce
  • 3 tbsp Isinongo senyama egayiwe
  • 2 i-tsp Ukushisa okuphakathi kwesinaphi
  • Hack inhlanganisela yezinongo
  • 10 tbsp I-paprika powder emnandi
  • 10 i-tsp Salt
  • 5 i-tsp I-Curry
  • 5 i-tsp I-marjoram eyomile
  • 5 i-tsp Upelepele omnyama ophuma esigayweni
  • 1 i-tsp Upelepele
  • 0,5 i-tsp I-caraway ephansi
  • 2 i-tsp Impuphu kagalikhi
  • 2 i-tsp I-anyanisi powder

Imiyalelo
 

  • 1 Sika isifuba se-turkey sibe yimicu emide bese udlula emshinini wokugaya inyama.
  • Sika u-anyanisi, usike u-garlic bese uhlanganisa nomhlophe weqanda, i-oats, lwesinaphi, i-Worchester sauce nezinongo.
  • I-Meatballs (Ngiphuma eHessen 😉 Shape and Fry. I-meatball engu-100 gram inamagremu angu-20 weprotheyini.
  • Ingxube yezinongo: Hlanganisa zonke izithako, ugaye bese ugcine embizeni eyisikulufu.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 140kcalAmakhabhohayidrethi: 13gAmaprotheni: 20gAmafutha: 4g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

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