John Myers
Okuqukethwe
show
Izithako
- 200 g I-pasta ephelele kakolweni
- 1 i-tsp Salt
- 250 g I-turkey fillet yesifuba
- 500 g Utamatisi omusha (lapha: kusuka engadini yethu)
- 2 Ama-clove ka-Garlic
- 1 Upelepele obomvu
- 1 Ucezu U-Ginger cishe. 10 g
- 3 tbsp 2 - 3 wezipuni zamafutha omnqumo
- Salt
- Upelepele
- 1 tbsp amakhambi ase-Italy
- Amaqabunga e-Basil okuhlobisa
Imiyalelo
- Pheka i-pasta kakolweni wonke emanzini anosawoti (ithisipuni elingu-1) ngokulandela imiyalelo ephaketheni kuze kube yilapho i-dente futhi iphuma. Geza utamatisi, susa izinhlanga namadayisi. Hlanza futhi uhlukanise kahle ama-clove kagalikhi. Hlanza, geza futhi usike kahle upelepele. Ikhasi bese uyinquma kahle i-ginger. Hlukanisa izibopho zesifuba se-turkey bese uhlukanisa izimpambano zibe ama-schnitzels angu-6 amancane. I-Pepper nosawoti ngamandla ezinhlangothini zombili, gazinga ngamandla ezinhlangothini zombili emafutheni omnqumo bese ususa. Fry ama-cubes kagalikhi, ama-cubes kapelepele kanye nama-cubes e-ginger epanini, engeza i-turkey breast schnitzel bese u-sauté / uphonsa kafushane. Faka utamatisi osikiwe kanye ne-pasta bese upheka / pan-fry cishe imizuzu emi-5. Isizini ngosawoti, pepper kanye namakhambi ase-Italy (1 tbsp) bese ukhonza ehlotshiswe nge-basil.
Nutrition
Ukusebenzela: 100gAma-calories: 11kcalAmakhabhohayidrethi: 1.4gAmaprotheni: 1gAmafutha: 0.2g
