John Myers
Okuqukethwe
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Izithako
- 200 g I-turkey fillet yesifuba
- 1 I-clove yegalikhi
- 1 Upelepele omncane obomvu
- 1 Ucezu I-Ginger ubukhulu be-walnut
- 1 tbsp I-soy sauce emnandi
- 1 tbsp okusamathunduluka
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 2 tbsp Uwoyela wejongilanga
- 0,5 Upelepele oluhlaza mayelana ne-100 g
- 1 I-Shallot cishe i-50 g
- 1 tbsp Namathisela utamatisi
- 200 ml Umhluzi wenkukhu (1 ithisipuni ngokushesha)
- 1 i-tsp I-paprika emnandi
- 1 i-tsp I-curry powder emnene
- 0,5 i-tsp Sambal oelek
- 0,5 i-tsp I-Cinnamon
- 1 Star anise
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 400 g Ukholifulawa florets
- 1 tbsp I-curry powder emnene
- 1 i-tsp Salt
- 2 Amagatsha I-Basil yokuhlobisa
Imiyalelo
- Geza i-turkey breast fillet, uyomise ngephepha lasekhishini futhi uthathe ama-cubes (cishe 1.5 - 2 cm). Hlanza futhi usike kahle i-clove yegalikhi ne-ginger. Hlanza / hlikihla upelepele, geza futhi uqobe kahle. Hlanza bese usika i-shallot. Hlanza futhi ugeze upelepele futhi uthathe amadayimane amancane. Marinate amakhyubhu e-turkey breast fillet, ama-cubes ka-garlic clove, amakhyubhu e-ginger, ama-cubes kapelepele, isipuni esingu-1 samafutha we-sunflower, 1 tbsp isoso yesoya emnandi, i-cherry, isipuni esingu-1 sikasawoti wasolwandle oqinile osuka emshinini kanye nezincezu ezinkulu ezi-2 zombala. pepper kusuka egayweni cishe imizuzu engama-2. Shisisa amafutha kabhekilanga (i-tbsp engu-45) ku-wok, gazinga ama-cubes ama-turkey fillet kuwo ngamandla / ugovuze bese uslayida emaphethelweni e-wok. Engeza ama-cubes we-shallot namadayimane e-paprika bese ugoqa-gazinga / ugobe-gazinga. Nge-paprika e-sweet (1 ithisipuni), i-curry powder (ithisipuni elingu-1), i-sambal oelek (i-½ ithisipuni), isinamoni (½ ithisipuni), i-anise yenkanyezi engu-1, usawoti wasolwandle oqinile ophuma emshinini (amaphinki amakhulu amabili) kanye nopelepele onemibala ophuma esigayweni. (1 amapunintshi amakhulu) isizini, deglaze / uthele isitokwe senkukhu (2 ml) bese uvala bese ubilisa / ubilise cishe imizuzu engama-2. Okokugcina cishe. Imizuzu emi-200 ekushiseni okuphezulu, nciphisa / vumela uketshezi ukuba luhwamuke. Yivuse ngokuphindaphindiwe ukuze i-goulash ingashi. Hlanza ukholifulawa, uthathe ama-florets (cishe ama-30 g), grate ama-florets ku-grater yekhishi eqinile. Letha amanzi ane-curry powder (ithisipuni elilodwa) nosawoti (ithisipuni elilodwa) ukuze ubilise epanini elikhulu, ufake ukholifulawa ogayiwe, uyeke ukuthi ubilise cishe imizuzu emithathu bese ukhipha ngesisefo sasekhishini esihle. Cindezela irayisi le-curry cauliflower enkomishini bese uyiphendulela kumapuleti amabili. Engeza i-turkey goulash ku-wok (nxazonke) bese ukhonza ehlotshiswe nge-basil.
Nutrition
Ukusebenzela: 100gAma-calories: 442kcalAmafutha: 50g
